Managing Sleep And Migraines

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9 of 15 ceviche made out of raw mahi-mahi fish (Spanish: perico) red onions and aji (Peruvian hot pepper) and served with roasted corn (cancha) and cooked corn. In the back Peruvian cocktail called “Pisco Sour” limes and a flower. (Selective Focus

Have a light but filling meal

Blood sugar fluctuations can bring on those migraines. Make sure to have a high protein but light, low sugar meal for dinner. You want food that will provide you prolonged, stable blood sugar levels throughout the night.

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