If there’s one thing every woman could use more of it’s energy. From taking care of things at work to taking care of our family, at the end of the day, few of us have any energy left to actually take care of ourselves. But there are a few surefire ways to charge your energy bank naturally — and they won’t cost you a thing.

In this episode of Healthy Her, health and wellness expert Ad Dolphin gives us three easy tips to get more energy now. Watch, learn, and share.


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