Nicole Murphy And 11 Other Women Who Gave Us The Best Fitness Moments Of The Week
What a week it’s been for fitness and body positivity. We’ve heard Ciara share her story about dealing with diastasis recti with the help of exercises that improve her core strength. We also watched Eniko Hart make her postpartum fitness a priority to reach her summertime fine goals. But they’re not the only women to strike a strong pose or get a serious workout in this week. Angela Simmons is still living by her built not bought mantra, Massy Arias continues to give us fitness inspiration with her intense workout videos, and Nicole Murphy — well, she’s just being her fabulous and fit self, per the usual.
Check out all the best body confidence and fitness moments of the week from a few of your favorites.
H.I.T.T that core 🔥 grab a medicine ball y dale repeat everything 3x 10 30 second rest between moves. You guys asked me for some core moves, so here you are. Comment on your video requests, I got you tribe! 🎶 @amaralanegraaln “What a Bam Bam” @mawarriors Here’s a challenge for today! #core #abs #childofGod #motivation #whatabambam #coreworkout _____________________________________________________________ Ustedes me pidieron ma ejercicios para los abdominales, aquí viene el primer reto. [menciona a un amigo y dale]! Agarra una bola de medicina. Repite cada ejercicio 3x 10 descansando 30s-1minuto por ejercicio. www.massyarias.com #abdominales #hijadecristo
My 2nd vacation in 11 years wow what an amazing 3 days I’ve had thank you @gary_90210 its 104 degrees in these pools and they are natural hot spring waters, rich in minerals like lithium, calcium, magnesium. I find this fascinating these waters were found in the 20th century. The homesteader who made the discovery, Cabot Yerxa, called the site “Miracle Hill.” The local aquifer is heated by ancient geothermal forces located thousands of feet below the earth’s surface,all natural soooo healing I’ve meditated practiced my “reiki master”skills and just took time out for me which ladies is very very important #innerpeace💫 #lookafteryou #memories 💜🌈🛑@toptravel_agency💯#nofilter #mixed #tan
#Juju90DayChallenge started 4/2 . First month Focus Is “Nutrition” . Challenge Rules : DO NOT SKIP BREAKFAST . 1. NRG/IASO TEA/ NUTRA BURST ( www.GetFitWithJuju.com) . 2.Eat every 2-3 hrs .. No Fried foods No soda, low Carbs. Eat as healthy as you can! ( Incorporate more Greens in your Diet) . 3.Drink ONE Gallon of water per day!! . Now let's get it !! Who's in ?? 🙋🏽 #juju90dayChallenge #teamJuju #jujuFit #jujuFine #health #Fitness #chocolateCuban #SlimThick #30•30•3 #TeamWorkMakesDreamWork