Healthy And Simple Post-Workout Meals For Those Easily Tempted To Eat Junk After The Gym
Kudos to you for making an effort to get moving. You’ve decided to go to the gym as opposed to lying on the couch after work, and you hope that your efforts will help you slim down. They should. However, they won’t if what you eat after your workout (and even before) is far from clean. You don’t have to eat like a rabbit to see results, but you need to eat smart. Certain foods help restore muscles after exercise, others give you your energy back. And the good news is that some of the best ones won’t cost you too much time, energy and money. If you need some ideas, here are 10 meals that are perfect post-workout.
Grilled chicken and veggies
If you can’t grill it, pan-searing or baking your chicken is just as good. Pair it with some mixed vegetables, or maybe some asparagus, broccoli or Brussell sprouts, and you have a delicious, simple meal with fiber and lean protein.