Why You Should Prioritize Stable Blood Sugar

March 27, 2018  |  
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For sleep management

If you struggle to fall asleep or stay asleep at night, blood sugar issues could be at the root of your problem. If you wait all day to have a proper meal, scarfing down a big dinner, you’ll send your blood sugar sky rocketing right before bed, making it difficult to fall asleep. When your blood sugar inevitably drops, you could wake up because you feel hungry.

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