What You’ll Need To Eat Five Small Meals A Day

February 19, 2018  |  
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Bigstockphoto.com/Nuts mix in a wooden plate

Nuts

Portion off one-fourth-cup servings of whole nuts into little snack bags, or buy ready-to-go pouches of nut butter (around two-tablespoon servings). Pair these with your non-perishable fruit for your mid-morning snack for fiber, healthy fat, and protein.

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