What You’ll Need To Eat Five Small Meals A Day
Have a light lunch
One part of eating five small meals a day that many people struggle with is easing up on the major meals. But if you overload at lunch, you won’t want to eat your mid-afternoon snack, and you’ll be headed for blood sugar fluctuations. The idea is to keep your blood sugar stable, rather than sending it up and down. So just eat enough at lunch so you’re comfortably satisfied.