What You’ll Need To Eat Five Small Meals A Day

February 19, 2018  |  
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A private place to eat hardboiled eggs

Eggs are one of the most efficient forms of protein. Our bodies use almost 100 percent of the protein provided by this food. That being said, your coworkers may not love it if you eat hard boiled eggs in the office. So take a stroll and eat this protein powerhouse outside for your mid-afternoon snack.

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