15 Things You Should Know About Protein

January 15, 2018  |  
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Bigstockphoto.com/Chicken Satay; barbecued skewered chicken shown on white plate with peanut dipping sauce on the side.

Chicken has more than steak

Many people believe that steak is the end all, be all when it comes to protein. But in fact chicken has more protein than steak. A four-ounce chicken breast will give you 35 grams of protein, while the same size steak will only yield 28 grams of protein.

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