15 Things You Should Know About Protein

January 15, 2018  |  
15 of 15

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It’s bad for your GI tract if you’re low on fiber

Many people say that meat-eating is bad for your GI tract, but those individuals assume that people who eat meat don’t eat enough vegetables, fruit, and fiber. If you follow the recommended ratio of a plate that’s around 50 percent vegetables, 25 percent starch, and 25 percent protein, meat shouldn’t upset your stomach.

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