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They’re being mixed in with your favorite flavored water, they’re becoming a part of your daily vitamin’s formula, and they’re being sold in little suspicious, milky bottles on the shelf near the checkout of your favorite health food store. We’re talking about probiotics. They seem to be all the rage right now. Truly, they shouldn’t just be seen as a rage or a trend but something we’ll permanently incorporate into our health routines moving forward. Don’t just look at probiotics as something you could add to your diet, like a shot of wheatgrass or some salmon oil capsules, but rather look at them as something you must add to your diet. Some people believe only those with digestive issues need them, but everybody can benefit from probiotics in many ways—digestion disturbances or not. Here are the surprising benefits of probiotics.

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Eczema treatment

Bacteria live all over and in your body, including on your skin. Eczema is an allergic reaction one might have to some bacteria, but certain strains of probiotics can fight this nasty, itchy condition.

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