Here Are A Few Ways To Deal With Seasonal Affective Disorder AKA Holiday Blues

November 25, 2017  |  

Another way to help fight the blues? TRAVELING! Hop on a plane and head to an island where you can kick back on the beach and relax. Research has shown that being in environmental light can help put you in a better mood when you have SAD as well. Getting out of your city or the country gives you chance to not only be in different (and more beautiful) surrounding, but you can also meet new people, go on excursions and tap into your adventurous side.

 

 

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