Here Are A Few Ways To Deal With Seasonal Affective Disorder AKA Holiday Blues
Holiday blues are a real diagnosis and is called Seasonal Affective Disorder (SAD) in the Diagnostic Statistics Manual (DSM-V). This disorder is characterized by depressive episodes in the fall and winter followed by remission in the spring and summer. Holiday blues settle in around this time of the year and can put a damper on the holidays. Here are a few ways you can shake off the blues.