Healthy Morning Habits To Get Into Now

November 24, 2017  |  
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Gettyimages.com/woman stretching

The way you spend your morning can determine how your entire day will go. Admit it: when you wake up late, stuff a croissant in your mouth in the car, and are so rushed that you wear the same damn thing you always wear and neglect the cute wardrobe you’ve curated, you’re in a bad mood for the rest of the day. The AM sets the tone for the PM. Those first couple of precious hours in the morning are when you either grab the day by the horns…or don’t. And if you don’t do that in the morning, the day has a way of grabbing you by the horns. Or the neck. It’s amazing how a few habits that only take a few minutes can alter the way you experience the hours of the day. But it can happen. Here are healthy morning habits you should pick up today.

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Stretch

Stretching keeps your muscles from becoming short and tight. Keeping your muscles loose and lean can prevent injury. Stretching can also get your lymphatic system moving, which boosts your immune system and improves your circulation.

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