“Healthy” Drinks That May Be Bad For You

November 15, 2017  |  
15 of 15

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Protein shakes

Protein, like vitamins, is a supplement and not regulated by the FDA. So there is no knowing how efficient the protein in protein shakes is. Then you have the high amounts of sugar. That could be okay if you were certain you were getting a lot of protein with it, but you aren’t.

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