Fruit With The Highest And Lowest Sugar Content

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9 of 16 and Whole Figs on Plate

High: Figs

Figs have eight grams of sugar per medium fruit, which doesn’t sound like a lot, but since you typically eat three or four of these fruits in a sitting, you’re looking at more like 24 or 32 grams of sugar. Look at figs more like dessert than fruit.

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