Fruit With The Highest And Lowest Sugar Content

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Gettyimages.com/Close-Up Of Lychees On Table

High: Lychee

While this fruit may be gorgeous and exotic, don’t let it seduce you: it has 29 grams of sugar per cup. That’s about the same amount of sugar as a soda. You can snack on one or two of these, but don’t overdo it.

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