All Articles Tagged "women"

5 Things We Need To Stop Telling Girls About Sex

November 7th, 2014 - By TaMara Griffin
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Stop Telling Girls About Sex

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Mothers and big sisters are usually the first ones to tell their daughters about sex, which can be a good thing and a bad thing. As sensitive a subject as sex is, loved ones should definitely be the first ones to tell adolescents about it. However, our own biases and lack of knowledge can also taint impressionable youths’ vision of sexuality and reproductive health. So in the interest of not leading young girls astray, here are a few things we must stop telling them about sex.

1. Good girls don’t have sex!

Abstinence is great and we all wish that our girls practiced it, but in reality that’s just not the case.  So why turn a blind eye to the situation? It only adds to the problem.  We need to equip our girls with the truth so they can not only protect themselves but embrace and own their sexuality.

When we categorize sex as something that only bad girls do, we subconsciously send the message that “good” girls should not enjoy sex. The challenge this creates is that as our “good” girls grow up and become women who get married, and still are harboring the “good girls don’t” stigma. As a result, they are less likely to experience sexual pleasure with their partner; which can ultimately contribute to significant problems in their relationship. In addition, many girls who grow up with this belief may suffer from sexual dysfunction which may have been prevented if they grew up with a healthy view of sexuality.

2. Douching helps keep the vagina clean and healthy.

For years women have been told to douche in order to feel fresher, cleanse their vagina and keep it smelling spring time fresh. This belief has been passed down throughout generations and still remains a common practice today. The only reason we are still caught up in the belief that douching is relevant is because the media and companies like Vagisil and Massengill have a product to market and sell. It is their job to make us to believe that the vagina is dirty and nasty and in order to feel good about yourself and your vagina you need to use these products that will help the vagina smell like flowers. Having some vaginal odor and discharge is natural. However, if you notice a very strong or foul odor and/or a funny color discharge, it may be a sign of infection.

In recent years, many studies have shown that douching can actually be very harmful to the internal environment of the vagina. Douching can actually have adverse effects on the vagina by washing away healthy bacteria and pushing harmful bacteria further up into the vaginal canal. This can create an imbalance in the internal environment and make it much easier to get an infection.

The vagina is actually designed to cleanse itself. Washing the vagina with warm water is enough to keep it clean. Using perfumed bath and body products only irritate the sensitive lining of the vagina as well as the inner and outer delicate folds of the vulva, the labia minora and labia majoria. Utilize caution when using a face towel or luffa on the vulva, especially as they dry, because they can carry bacteria that may be harmful to the vulva as well. If you must use a soap, then stick to using a non-scented, alcohol-free soap only on the outside of the vulva area.

3. It’s not okay to call your vagina a vagina.

Vajayjay, twat, slit, p*ssy, beaver, kitty, punany, coota mama, coochie, black box, deep hole, down there, titties, watermelon, twins, boobs, and jugs are just a few of the slang names that we use when referring to our body parts. When you stop to think about it, many of these names are not cute at all! They are down right negative and derogatory. They send the wrong message about the female body. Not only that, some of these words are very uncomfortable to hear. When we teach our girls to use cutesy names instead of using the correct terminology for body parts and functions, it takes away the value. When we devalue something, we do not respect it and take care of it. This lack of respect or value of their body places girls at risk for sexually transmitted infections, HIV and pregnancy because they don’t value their body enough to protect it.

Using slang terms also limits girls’ ability to have an educated and informed conversation with their physician. Many physicians are not culturally competent. They do not understand the vernacular and slang terms that are sometimes used when referring to body parts and functions. This lack of understanding can lead to not receiving necessary treatment or appropriate quality of care. The bottom line is that if the physician cannot understand you, then how can s/he help you.

4. Don’t touch your body.

It’s important that we teach our girls that it’s OK to touch their bodies — after all they’re theirs. They must learn the body parts and functions, they must learn how to properly take care of their body, and they must learn what’s natural and healthy for their body. Teaching our girls not to touch their body only sends the message that their body parts and functions are something that is unnatural and nasty. It perpetuates stigma and helps create shame and guilt regarding the body. This negative view will ultimately contribute to unhealthy ideals about sexuality.

In order to fully discover, explore, and embrace their sexuality, girls must become intimately acquainted with their body. It’s essential to having power over of their sexuality and that begins by being comfortable enough to explore their body. Additionally it helps lay the foundation for learning to understand, respect and communicate sexual attitudes, beliefs, needs, wants and concerns, not only to their physicians but their future partners.

Lastly, by teaching girls to love and honor their bodies, it helps reduce body image issues and self-esteem challenges. Girls and women who love, respect and value their body are less likely to put themselves at risk.

5. Nothing 

In a day in age where sex sells everything from diapers to dog food and the media bombards us with oversexualized images of scantily clad women, we can’t afford to remain silent about sex. The danger of not talking to girls about their sexuality is that it doesn’t prepare them for becoming young women. Many adult women have shared horror stories about beginning their menstrual cycle and not having a clue about what was going on or how to take care of themselves. Imagine how terrifying that could be to a girl who has not been educated about her body.

Avoiding conversations about sex does not mean that girls aren’t going to do it. It only means that they are going to sneak and do it. We were created as sexual beings and we will be sexual beings until we die. Sex is a natural part of life. It’s who we are! It encompasses every dimension of our lives. The urge and desire to have sex does not go away. Not properly educating our girls with the knowledge, skills and tools is only creating a recipe for disaster. Ultimately, they will learn the information from somewhere and in most cases what they are learning is not accurate.

When should you start talking to girls about sex….as soon as they start asking questions. Everything should be done in a developmentally appropriate way. Be open and honest. Allow them to ask questions. If you don’t have the answers, find them! Also, please talk to them about all aspects of sexuality, not just about the physical aspects of sex. It’s important to make sure girls understand the emotional, spiritual, social, legal and economic repercussions of having sex. And while education about sex is great, you also need to take it a step further and teach them the skills. It’s great to say “use a condom” but if you don’t teach them the proper steps to use the condom, where to get the condom and how to negotiate safer sex, then it’s useless.

To all the men out there, please also talk to your daughters! Have a no-holds-barred conversation with her from the male perspective on sex and sexuality. Educate them on the qualities and characteristics men look for in a woman he is serious about.  Take your daughters out on a date! Become the standard of what she should look forward to from a man by demonstrating how a man should respect and treat a woman. Your actions will make the difference in the type of relationships and behaviors she engages in. It just might save her life!

While I do understand that having conversations about sex can be very uncomfortable, they are critical. If you are uninformed or uncomfortable talking about sex, then seek out the assistance of someone who is professionally qualified to have the conversation.

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Dr. TaMara loves nothing more than talking about sex! At the age of 13, she told her mother she wanted to be a Sex Therapist! Her passion is deeply rooted in spreading messages about healthy sexuality. Dr. TaMara is a sexologist, sex therapist, educator and motivational speaker with more than 20 years of experience speaking, writing and teaching about sexuality.  She travels the country helping individuals embrace and honor their sexuality. Dr. TaMara has published numerous books and articles. She is the owner of L.I.F.E. by Dr. TaMara Griffin Live Inspired Feel Empowered LLC-LIFE Follow her on Twitter, Facebook or Instagram, or

Bad Habits That Women Can’t Stand

November 3rd, 2014 - By Meg Butler
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You can love a man without loving everything about him. These are the bad habits that women can’t stand and some men just can’t help.

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Not Listening

He pretends like he’s tuning in but fails the “what did I just say” pop quiz. Do men just have trouble paying attention? And where do their minds go when we’re doing all of that talking?

Ways Black Women Judge Each Other (And Why We Should Stop)

October 22nd, 2014 - By Meg Butler
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ways that black women judge each other

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No matter where you come from, women are hard on other women. But these ways that black women judge each other should really come to a stop.

8 Ways You Secretly Punish Your Man

October 20th, 2014 - By Julia Austin
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"shhh PF"


You don’t start fights, you don’t create drama, you don’t take issue with things…per say. But you know some things upset you, even if you’re really laid back, and you probably secretly punish your man these ways sometimes.

How To Be Good To Yourself

October 15th, 2014 - By Liz Lampkin
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Be Good To Yourself


“Do unto others as you would have them do unto you” is what’s known best as the golden rule of life. It’s a simple rule many use as a reminder of how to treat others, and while there’s absolutely nothing wrong with giving others your best, don’t forget it’s important to be just as good to yourself.

Often people think of others first and place those needs before their own because, despite our innate selfishness as humans, it’s natural to have empathy and want to help others. Furthermore, a lot of people simply don’t know how to be good to themselves. This may sound a bit strange but it’s true. Many people’s happiness is centered around meeting the needs of others, leaving them with feelings of guilt when they think about satisfying their own needs. So what are some things you can do to break that cycle if you’re struggling to be good to yourself?

1. Start by making a short or long list of things you want to do. No matter how big or small, put anything you’ve always wanted to experience just for yourself on this list, and then start doing them! Be mindful that this is not a bucket list; it’s a live list.

2. Spend quality time with yourself. Find out what you like and don’t like, indulge in a new hobby, take yourself out to dinner, so on and so on. In order to do for yourself, you have to know who you truly are and that includes your likes and dislikes.

3. At least once a month purchase something lavish or do something out of the ordinary. Many times we tend to overlook or not purchase something we’ve always wanted because we think we can’t afford it — or we put those funds toward something for someone else. While there’s nothing wrong with giving to others from a financial stand point, there’s something to be said for treating yourself every now and then when you can afford it. Even if you have to save up for it, buy yourself something nice. You deserve it for all your hard work.

4. Take an hour once a day, at the beginning or the end, and meditate on good thoughts or inspirational quotes. Doing this will refuel your spirit to help you move forward helping others as well as helping yourself. It’s often said that what you put into your spirit will manifest itself on the outside. So if your pouring positive words into your spirit those words grow in ways that’ll you never expected or even knew you needed.

5. Take mini stay-cations! Indulging in a brief getaway for and by yourself will allow quality quiet time to gather your thoughts, read those inspirational books and simply relax and breathe.

Doing these and other positive rituals will help create a healthy balance so you won’t get burned out and will maintain your zest for giving and living. Being good to others is an essential part of a human existence, but failing to be good to yourself in the same token is not only contradictory, it’s inhumane. You can’t truly be good to others and neglect yourself. So take some time each day, week and/or month to be good to yourself so you can continue on this journey we call life with inner peace and harmony.

Liz Lampkin is the Author of Are You a Reflection of the Man You Pray For? Follow her on Twitter @Liz_Lampkin.
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15 Reasons Some Women Just Can’t Get Along

October 15th, 2014 - By Meg Butler
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Friendships among women are full of love, support, encouragement and levels of closeness that men have trouble understanding. But it’s not all sharing clothes and going to the bathroom in packs. Female friendships can be…complicated. But it’s not that women can’t get along. Sometimes it’s just harder.

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Low-Key Jealousy

Society sort of sets women up to compete with one another — especially in the looks department. And sometimes insecurities turn into salty shade and ruin perfectly good friendships. If you don’t love yourself, it’s hard to love somebody else.

15 Things You Never Have To Apologize For

September 25th, 2014 - By Meg Butler
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There are plenty of things to say “sorry” for, but when it comes to living the life you want there are certain things that you should never have to apologize for.

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Acting on Your Instincts

Have a feeling that he’s cheating? Did you just know it was the right decision? Never apologize for acting on your instincts. Some of the world’s most successful people have gotten to where they are by listening to their guts.

8 Regrettable Relationship Moves Most Women Have Pulled

September 22nd, 2014 - By Julia Austin
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You’re not an awful person if you’ve found yourself in the following situations—most woman have at one point or another! The important thing is to know how to get past them.








15 Types Of Women Who Secretly Get On Everyone’s Nerves

September 19th, 2014 - By Meg Butler
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We know that we’re all technically part of one big sisterhood, but do you have to get along with all of your sisters? We’re trying to love everyone but some of them could help us by taking it down a notch or two.

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The Cute One

You’re pretty sure her prettier-than-thou attitude is tied to some major insecurities and you’re trying to be understanding. But if she flips her hair one more time you’re going to lose your mind.

14 Things You Shouldn’t Feel Guilty About

August 20th, 2014 - By Kendra Koger
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As a woman, I sometimes feel as though we’re constantly being criticized for everything.  It’s almost impossible for us to just be… us, without someone putting in their two cents about how we should live, or present ourselves.

With those things in mind, we’ve come across the phrase “guilty pleasure,” which is a way to sort of lessen something that we enjoy, and it makes us feel bad about liking it.  Well you know what?  SCREW GUILTY PLEASURES!  I feel that there are things that even if I don’t fully understand, or even like, it shouldn’t stop you from openly enjoying them.

Here are 14 of those things, and add others at the end if I missed any.