About This Episode

The New Year is here, and you know what that means–getting your health and sanity back on track! In this episode, our featured guest is Latham Thomas of Tender Shoots Wellness, and she will share her thoughts on staying healthy, while also giving you some great yoga tips!

About Latham Thomas

Born and raised in California, Latham is a graduate of both Columbia University, where she earned a degree in Visual arts and Environmental science, as well as the Institute for Integrative Nutrition. She is a certified holistic health counselor, who mixes her passions of plant physiology, botany, holistic nutrition, fitness, yoga, and green cuisine into a lifestyle program that supports the various needs of her clients. Specializing in maternal and child wellness, Latham served as Program coordinator for the Healthy Moms-Healthy Babies project for the B-Healthy organization. She is the co-founder of Panela Productions, a company that educates parents and children about food, through cooking classes, and events. Latham has developed partnerships with Vogue Magazine, Destination Maternity, Jurlique, and Euphoria Spa to produce events for expectant and new moms.

About Karyn Parsons

Karyn Parsons is best known as the character “Hilary Banks” on the long-running television show, “The Fresh Prince of Bel Air.” Today she is a wife and mother of two. Parsons is also the Founder and President of the Sweet Blackberry foundation after being inspired by the true tale of a determined slave and the remarkable lengths he travelled to find his freedom.  While growing up, Parsons’ mother, a librarian in the Black Resource Center of a library in South Central Los Angeles, would share stories of African-American accomplishment with her daughter.  A mother and activist, Karyn created Sweet Blackberry to use the power of stories to inspire youth. Follow her on Twitter @Karyn_Parsons.

Want More Mommy In Chief? Watch these episodes:

Season 2

• Episode 1: Are You A Good Enough Mother?
• Episode 2: New Motherhood and Balancing A Bust Work Life
• Episode 3: How to Decorate an Eco-Friendly Baby Nursery
• Episode 4: Foodie, Nicole Friday on Kids and Career
• Episode 5: Melissa Beck, From Hollywood to Stay At Home Mom
• Episode 6: Single Mom in The City
• Episode 7: Mommy Mogul and Marketing Wiz Monique Jackson at Home With Her Boys 
• Episode 8: Beauty Maven Jodie Patterson Talks Four-Day Work Week for Moms 
• Episode 9: Tonya Lewis Lee on Motherhood and the Importance of Women’s Health

Season 1

• Episode 1: Back 2 School
• Episode 2: Happy Halloween
• Episode 3: Socially Responsible Kids
• Episode 4: Money Talks
• Episode 5: Keeping Families Healthy
• Episode 6: Thanksgiving Madness
• Episode 7: Highlights and Best Moments
• Episode 8: Stylish Moms
• Episode 9: Best Apps for Moms
• Episode 10: Socialite Kids
• Episode 11: Hair Talk with AfroBella
• Episode 12: Happy New Year!