From Hello Beautiful.com 

When I ask most women why they are not physically active the most common response is: “Girl…please?! I don’t got TIME to workout!” Understandable since the average woman works nine hours more each week than she did in 2004 (based on data collected by the Center for Work-Life Policy). So I get it, you’re strapped to that swivel chair and a 7 foot cubicle more hours than you would like to admit…mamma gotta work. But momma gotta take care of her health too! So make your workday “work” for you by making “time” for these awesome tips!

Check out the tips at HelloBeautiful.com

More on Madame Noire!

• Bet You Didn’t Know: Secrets Behind the Making of “The Color Purple”
• Lord Help Me, I’ve Got The Old Chick in The Club, Ready For a Family Itch
• An Open Letter to People With Jobs…Who Don’t Want to Work
• Wondering What The Most Popular Baby Names Were of 2011?
• Made For T.V. Moms: Our Favorite Reality Show Mothers
• Where Are They Now? The Cast of “New York Undercover”
• Evening Eye Candy: Model Broderick Hunter

Unlike a large segment of the population who have to report to an office for work, some can literally roll out of bed and start your day.  It can be tempting to just take a nap or run a few errands, but if you’re the type whose grind is non-stop, you might find yourself literally working all day and night. There’s not clear time to “leave” work since you’re already at home. Here’s how to be more active as you work from home:  

Read the rest of this entry »