All Articles Tagged "negativity"
If you’ve been visiting MadameNoire this week, you may have noticed that this isn’t the first time we’ve talked about complaining. On Monday, we published a piece about how to stop complaining and today I’m here to tell you why. The church folks in the house know that the Bible says “Life and death lies in the power of your tongue.” And that’s the truth, perhaps more literally than we may have believed.
A new article talks about the ways in which complaining can be quite detrimental to both your mind and body. Steven Parton, a student of human nature, explained that complaining is not only bad for your mood, it’s bad for your brain and health, he takes it so far as to say that complaining can literally kill you. And while some might be ready and willing to dismiss Parton because he’s not a scientist, his logic and reasoning are pretty sound.
First he talks about how a course in college changed his thinking and brought him out of a melancholic funk. Essentially, he learned that complaining becomes a pattern. There are synapses, the connection of two nerve cells that fire messages across the brain. And these synapses develop patterns of electrical signals. But the brain is set up in such a way to increase the fluidity of thought over time. So as Parton explains it:
“Every time this electrical charge is triggered, the synapses grow closer together in order to decrease the distance the electrical charge has to cross…. The brain is rewiring its own circuitry, physically changing itself, to make it easier and more likely that the proper synapses will share the chemical link and thus spark together–in essence, making it easier for the thought to trigger.”
Meaning that if you are consistently negative, or often find yourself complaining you are rewiring your brain with every single thought. Thinking negative thoughts, makes it physiologically easier to think more negative thoughts. Sadly, it also allows those negative thoughts to come up at seemingly unrelated times.
Luckily, in the same way you can build patterns of negative thoughts, you can build patterns of positive ones as well.
And while you’re working on improving your mental state, be careful to surround yourself with people who are doing the same.
Parton explains: “When we see someone experiencing an emotion (be it anger, sadness, happiness, etc), our brain ‘tries out’ that same emotion to imagine what the other person is going through. And it does this by attempting to fire the same synapses in your own brain so that you can attempt to relate to the emotion you’re observing. This is basically empathy. It is how we get the mob mentality…. It is our shared bliss at music festivals,” Parton writes. “But it is also your night at the bar with your friends who love love love to constantly bitch.”
Guard your eyes, ears and heart because this is how all that negativity can affect your health. All this firing of negative emotions, anger, sadness and stress can weaken your immune system, raise your blood pressure, cause weight gain, increase your risk of heart disease, obesity and diabetes.
Stress is terrible for your body. It releases cortisol into the system and can interfere with learning, memory, bone function and much more.
It’s not a game ladies and gentlemen. Preserving and prioritizing mental health is so important because it has the ability to affect other areas of our lives. And not just ourselves, the people around us as well.
Have you ever heard of self-fulfilling prophesies? How you get back what you put out into the universe? Well, it’s true! And that’s why single women need to stop saying these negative things.
Cue the Mary J. Blige song “No More Drama” because this is something we all need to hear.
Too many of us are allowing unnecessary negativity into our space. Whether a person or a situation, life is hard as is without complicating it with bad thoughts. If you aren’t careful, too much negative thinking can and will rob you of your joy, self-esteem and the future opportunities that lay ahead.
So what are you going to do about it?
Here are five areas of your life that promote negativity, along with damaging self-thoughts you need to kick to the curb today.
Critics/naysayers. There’s a difference between someone who tries to light a fire under you and those who have absolutely nothing positive to say to you. Granted all of us can be negative from time to time, that doesn’t mean you need to surround yourself with folks who are just too nasty for their own good.
And sometimes our worst critics come in the form of family members. If this is the case, it doesn’t hurt to add some distance between the two of you.
Past regret. Show of hands: Who else spends a portion of their time thinking about past mistakes and things they regret? No matter how much you look through the rear-view mirror, you can’t go back and change things. Instead of looking at mistakes or situations you regret in a negative way, try to learn from them. How did it make you grow for the better? What would you do differently today? Everything in our lives happens for a reason. Even in misery, there’s still a message.
Abusive relationships. Obviously many of us know physical abuse isn’t acceptable, but what about other types of abusive relationships, like emotional? Technically these folks fall into the critics and naysayers category, but sometimes fly under the radar because it’s a romantic interest. You should be with someone who sees the good in you and your potential. Anyone who tries to bring you down to their level or kill your dreams isn’t a person you want to have in your camp for the long run.
Financially draining/leeches. Please don’t misunderstand, it’s great you want to support the people you love in your life. Hopefully they appreciate your efforts and don’t try to exploit them or take advantage of your kindness. At some point, you need to cut folks off who can financially support themselves but choose not to do so–especially if it causes a strain on your household.
Fearful thoughts. Even though Will Smith’s film After Earth didn’t do well at the box office, it did have some nuggets of wisdom we can apply to our lives and careers. “Fear is not real,” said his character. “The only place that fear can exist is in our thoughts of the future. Do not misunderstand me, danger is very real, but fear is a choice.” There will come a time when you need to take the chance and jump, no matter how scared you are. You never know how far your abilities will take you until you try.
What are some ways you deal with negativity in your life?
None of us are immune to misfortune and tough times in life. During those tough times, we all can become prone to seeking company in our misery, and we’ll unintentionally do things that are out of character for us. But that is not the case with a true Negative Nancy. They aren’t acting out of character; they simply can’t help themselves. Spreading negativity has become a part of who they are.
If you or someone you know is behaving in any of the following ways, it may be time to rid yourself of the energy or the person altogether.
Letting go of negativity sounds easy enough. In fact, most people will just say “let it go” as if those magic words suddenly pull you out of the quick sand. But it doesn’t. Negativity latches on to you and drains you like a leech to suck you dry of joy or it can feel so heavy that you begin to feel stuck in a place unable to really elevate. No matter the source of the negativity, as Toni Morrison said, if you want to fly, you have to give up the s— that weighs you down.
You must first recognize that you are bringing negative energy with you wherever you go like a funk you can’t wash off. You know when it’s moved from just a bad day or week to a full blown attitude change for the worse. Acknowledging that you need to change is the first step.
Why do you need to change? Surrounding yourself in negativity blocks the positive things that are heading your way. You won’t appreciate the new job, new relationship, or even existing joy in your life because you are drowning in all the things that are seemingly going wrong. Don’t you deserve to experience the joy in life? Yes! Then get started.
Now, that you’ve decided you need to change, you’ve got to get to the root of your problem. Is it people? Circumstances? Or just your perspective? Don’t be afraid to go beyond the surface. For example, you may have a negative attitude lately because you got passed over for a promotion. Getting passed over may be more than just anger at that missed opportunity. More than likely it also brings up some feelings of inadequacy, jealousy, or fear too. Those are the emotions you need to deal with and process. Address the REAL feelings you have beyond what happened. This is how you start clearing space and washing off the negativity.
Survey your life and start changing the things you can and accepting the things you can’t. Be a good gatekeeper on your life and start removing yourself from people that pull out the worst in you. Understand that some circumstances last for a long time and some can be changed, but how you view those circumstances makes all the difference. Being in a bad place is no reason to produce bad energy. You can still be the light.
Next, start replacing those negative thoughts, behaviors and situations with positive choices. Although that sounds simple, it can be very difficult to decide every day that you will choose to not let people, circumstances or your own natural inclination throw you into negativity but it is necessary. Take back control and start with baby steps. Affirmations throughout the day, speaking life and joy over yourself, and filling your mind with the good things (i.e. avoiding negative spaces online or off) are a great start. Doing the things that make you happy and taking care of yourself will start to seep down inside your heart.
You decide every day how you are going to respond to people, stress, and circumstances that would normally trigger a negative response from you. Seek joy out and pursue it with your whole heart. You deserve to live a life that feels uplifting to you and to the people around you, not one that’s weighted down with negativity.
If you’ve found the root of your issue, addressed the issues, focused on positivity and the negativity persists it may be time to take a bigger step. If you find it too difficult to release those negative emotions and bring the joy back into your life on your own, getting professional help is always an option. Sometimes our negativity is a sign of a deeper concern like depression that may require some therapy. Although you may think that you’ll shake it off one day and feel better, sometimes that feeling doesn’t go away and it starts to suffocate us. There’s no need to suffer in silence or pretend to be okay. Find counseling in your religious community or the psychological community to help give you the extra push to put this heavy weight down.
Negativity robs you of your best life. Take the time today and the next day until it sticks to rid yourself of the bad vibes, thoughts and behaviors. Give up the things that weigh you down and start enjoying life the way it was meant to be lived – full of light, positivity, joy and peace.
Dee Rene is the author and creator of Laugh.Cry.Cuss http://laughcrycuss.com @deerene_ @laughcrycuss
Watching the mess that Ms. Joyce was making of her own daughter’s life on The Real Housewives of Atlanta AND the way in which Kandi cowered instead of putting her mother in her place makes me wonder how many of us deal or have dealt with the same type of issue. Even watching poor Tahiry cut off the ever-manipulative Joe Budden (but not really) on Love and Hip Hop New York reminds me of the fact that many of us at different points in our lives have suffered way more at the hands of meddlesome, untrustworthy, harmful relationships than we’ve ever needed to. It makes me wonder how many of us would inadvertently and purposely carry these same poor relationship patterns into the new year. In the past I have felt the sting of tears in my eyes after discovering that friends really could not be happy for me, no matter what good things came my way. I’ve endured countless talks with friends about why this man or that man I was interested in was no good for me when, in reality, some of these men were great catches. I mean GREAT. I’ve also battled with letting go of romantic relationships that clearly were dragging me down and not lifting me up.
Reflecting on my default of putting up with such toxicity in relationships has made me wonder, why did I do it? What am I trying to accomplish by allowing sisters or friends or boyfriends or my mother to infuse my life with negativity? Why do I feel I must endure it?
Loyalty? Respect? How much loyalty is a significant other showing me when they cheat or treat me unfairly? How much loyalty is a friend showing me by deciding to hate every good thing that happens in my life? How much respect is a sister or mother showing me when they meddle so terribly in my personal affairs and destroy my relationships?
Shouldn’t loyalty and respect be reciprocated? Shouldn’t I have enough respect for and loyalty to myself to check the people in my life when they are behaving negatively towards me? Loyalty to someone doesn’t mean that I silently take abuse or ill-treatment. Respect doesn’t mean that I must go along with everything someone says or does.
With the new year here, I have a new resolve to feed the positive aspects of my relationships and to starve the negative. This includes loving those who pour affection and encouragement into my life and setting specific and fortified boundaries with those who drain and exhaust me. I have accepted that this does not mean I love or appreciate any one person over another. It simply means I choose to live my best life. Living my best life is only possible when I take responsibility in and for my relationships.
I’m taking self-love and self-care into the new year with me. What doesn’t elevate, needs to be stopped. What doesn’t promote growth and happiness will not be a part of my 2014. I deserve to be as stress-free as possible. I deserve to enjoy life and to be surrounded by those who genuinely enjoy it as well. I have a say in how I’ll be treated. I have a say in how my new year will progress. And I say, positivity over everything.
If I were to give you a pop history quiz right now, and I asked you name five historical events in the last hundred years, what do you think you would select? Beyond that, what do you think that that would reveal? I’m not a big gambler (especially after I got hustled in Three Card Monty on the cold St. Louis streets when I was 16) but I would bet that at least 3 of the events that popped into your mind had negative associations (wars, genocide, the whole negative shebang). But why though, and can we even put blame on anyone besides ourselves?
We all know the truth. Bad news generates so much attention because it creates such a visceral reaction from us. Besides music, it seems that we can all bond on the fact that, in essence, we’re scared beings. Life is so fragile, and we don’t know when our number’s up. So when negative news comes, we can easily place ourselves in the victims’ feet and wonder: “What would I have done in that case?” It sparks discussion, encourages us to create change, and stay aware. However, I’m starting to feel as if we’re in a situation that it seems that too many times we’re addicted to dysfunction. We want it, might even crave it, and feel nervous if something bad doesn’t happen in a while.
I can only create the hypothesis that we’re comfortable in this negativity. What makes me think this? You can follow multiple news sources on Twitter, and the moment they run a positive story, there’s always those comments of “Slow news day, huh?” or “With all the other things that are going on in the world, you’re going to print this puff piece?” I’m sorry to sound judgmental, but I can’t handle all that negative news and I almost have to breathe a sigh of relief when I see puff articles.
Sometimes it seems as though when there are good news stories, there lies a suspicion that “we’re not getting the whole story.” As if some are waiting for the other shoe to drop to prove that “things are never this good.”
But things can be this good. Good news doesn’t have to always be questioned, or almost repulsed by readers. The truth of the matter is, negative thoughts can be contagious. A recent study found that people’s cognitive vulnerability is stronger than we realized. If you’re spending a lot of time with a person who is constantly stressed or negativity, that rubs off on you.
Granted, we should know what’s going on in the world, but at the same time, you shouldn’t sacrifice your happiness for it. When you’re reading a negative news story, try to counter it with a positive one, if not for anyone else, do it for yourself. Surrounding yourself with too much negativity can lead to depression.
Life is filled with both happy and sad moments. Though the negative can seem to be overwhelming, reward yourself with positive ones as well, because you deserve to be happy. Don’t waste your life on just focusing on the negative, you’re worth too much to do that to yourself.
Well, talk about taking the easy way out.
On Friday, reports surfaced that Chris Brown had a seizure while at a recording studio. There were few details about what caused it but the news was that he’d suffered from them as a child.
Well, now we have our answer: if you’ve ever said something bad about Breezy, it was your fault.
That’s right, according to TMZ, Brown is blaming his seizure on the people who bring him down. They contacted his rep and received the following response when asked what triggered it:
It was due to “intense fatigue and extreme emotional stress, both due to the continued onslaught of unfounded legal matters and the nonstop negativity.”
He must have forgotten that it is his temper that seems to flare to the “Nth power” as soon as someone says something he doesn’t like. He must have forgotten that during that car accident situation from a couple of months ago, he was the one who gave false information.
So, we’re sorry, Chris, if you decided that you wanted to act like a member of a new millennium version of NWA and have given us no reason to really like you anymore. We’re sorry that you won’t take a break to get yourself together so that you know how to deal with pressure a bit better.
But please, spare us the sob story and be accountable.
That said, we don’t wish the worst on anyone so we truly hopes he finds out what triggered the seizure and can get it under control. There are many of us who know what stress can do to the body (and we don’t doubt that he has a lot of it) so maybe if he can get to a place where he finds some peace – because we know people will never stop talking – this type of thing won’t happen again.
Is hip-hop destroying black America? To answer this question fairly, we must first discard the distorted image of hip hop that mainstream media has passed off for the past 20 years.
Hip-hop is a movement consisting of four main artistic elements: DJ’ing, rapping, breaking and graffiti. But at its core, it is a philosophy based on the idea that self expression is an integral part of the pursuit of peace, love and unity. It was created by young visionaries who tapped into their greatest potential and gave birth to one of the most important cultural phenomenon the world has ever seen.
Shaped by the spirit of Africa, The Carribean and black America, it is a culture that binds us under the belief that we must strive for excellence through our respective art forms, as well as within our souls. It’s a lifestyle that unites people from the U.S to Nigeria, France to Brazil, Japan to Mexico, often unable to speak each other’s language but fully capable of understanding all that makes us who we are.
Read more on TheGrio.com.
Even in the best of relationships, you may find that your inner mean girl comes out to play; you know the one who’s full of doubt, jealousy, and negativity. But, this inner girl can easily sabotage your relationship and before you know it, the whole thing can be done and over with. If you fear that you may self-sabotage your relationship, here are 15 ways to avoid doing just that.
Let your inner fears out
We all have fears, even when we are in stable and healthy relationships. As women, we have certain feelings that we often suppress, but eventually they come to the surface. Instead of avoiding these fears, voice them, write them down, or talk about them with your man. Are you afraid of having your heart broken? Do you think you aren’t lovable enough? Let it out; you’ll feel better.