All Articles Tagged "meditation"

How Meditation Could Save Your Love Life

May 19th, 2015 - By Julia Austin
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If you thought meditation is just for serious yogis and those on a “spiritual journey,” you’re missing out. Meditation can help you with very practical, real-life matters like finances, health, and even love. Here is how meditation could save your love life.

Inner Peace Is Just A Swipe Away: Popular Meditation Apps For Mindfulness On The Go

May 20th, 2014 - By Michelle Alerte
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Every day we wake up with so much to do and so little time in which to do it. We have goals that we want reached “yesterday” and personal lives balanced on the edge of a pin. It makes sense that many people are feeling the need to “take it easy,” and “stop to smell the roses.” But how easy is it really? Thanks to our phones, which go wherever we do, inner peace is now just a swipe away. These popular meditation apps are for when you find yourself hiding in the bathroom just wanting a few minutes to yourself.

Oohhmm: 15 Celebrities Who Meditate To Make It

March 12th, 2013 - By Ashley Page
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Meditation and practices related to it have taken the world by storm. There have been all sorts of benefits linked to meditation, including relieving stress, improving concentration, and becoming more patient. Since meditation has become so popular, it’s no surprise that celebrities have jumped on the band wagon as well. Here are 15 celebs who practice some form of meditation.

Tina Turner

Tina Turner is one of the many celebs who has used meditation in order to overcome a tough obstacle in life. For more than 30 years, she has been an avid follower and supporter of meditation, especially due to her strong support of Buddhist beliefs. Tina Turner even credits meditation for allowing her to gain the inner confidence and courage that she needed in order to leave her abusive ex-husband, Ike Turner.

9 Steps To Get Focused For 2013

December 28th, 2012 - By C. Cleveland
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Don’t you love that quiet lull the office falls into between Christmas and New Year’s Day? With clients and coworkers traveling for the holidays, the workplace can feel like an adult version of Home Alone. But, there are better things to do with your downtime than playing Facebook games or building towers out of office supplies with your cubicle mates. This is the perfect time of year to gain perspective on 2012, and get focused for the New Year. Follow these steps to make sure your mind is right for 2013.

Christmas Is Here, Bring In Good Cheer: How To Make The Holidays A Season Of Healing

December 25th, 2012 - By madamenoire
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Source: Shutterstock

Source: Shutterstock

From Essence


I’m not going to lie, 2012 has been a rough year. I know many people share that sentiment, as I know most of my friends do. For me, the year started with the loss of my favorite entertainer, Whitney Houston, then one of my favorite aunts (I only have two), and it ended with the loss of my dear friend, celebrity make-up artist Ross Burton. And, of course, the entire nation and world is mourning the recent tragedy that occurred in Newtown, Connecticut. On so many levels, I think we are all in need of a collective healing.

Not one for ever wallowing in sadness, I am super excited about the holidays because what better time to celebrate life, make wrongs right and be hopeful for a brighter future? Yes, leading up to [today] has been trying, but the closer [we got] to it, the more I [was] able to focus on the rejuvenation that the holiday season can bring. I’m taking the opportunity to do some things to recharge my spirit and truly embrace the beauty of the season.

Check out a few practical ways to heal a troubled spirit on

Girl, Sit Down Somewhere: The Problem With Feeling Like You Have To Stay Busy ALL The Time

December 5th, 2012 - By Charing Ball
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From Psychology Today:

“The manic defence is the tendency, when presented with uncomfortable thoughts or feelings, to distract the conscious mind either with a flurry of activity or with the opposite thoughts or feelings. A general example of the manic defence is the person who spends all of his time rushing around from one task to the next, and who is unable to tolerate even short periods of inactivity. For this person, even leisure time consists in a series of discrete programmed activities that he needs to submit to in order to tick off from an actual or mental list. One needs only observe the expression on his face as he ploughs through yet another family outing, cultural event, or gruelling exercise routine to realize that his aim in life is not so much to live in the present moment as it is to work down his never-ending list. If one asks him how he is doing, he is most likely to respond with an artificial smile and a robotic response along the lines of, ‘Fine, thank you—very busy of course!’ In many cases, he is not fine at all, but confused, exhausted, and fundamentally unhappy.”

Been there, done that. And I’m riddled with constant anxiety to prove it.

It seems the older I get, the harder it is for me to sit still.  I end up feeling guilty and think that all this still sitting is wasting time.  I should be doing something. But what? Well, there is always the two loads of laundry needed to be cleaned, vacuuming that could be done, checking in with family members I haven’t spoken to in a while; another chapter in my long-awaited-by-nobody- novel needed to be written…and so forth and so on. There is always something to do.

I’m not surprised to read the newest statistics, which say that Americans on average are taking fewer vacation days than before. The most popular cited reasons included “fear of being replaced” and “too much work.” And then there’s also such a thing as “leisure sickness” that plays a part in those numbers, where workaholics will feel sick during down times like vacation and weekends. As a society we are fed a constant stream of messages that tell us that being busy is a good thing. Successful people are busy. Therefore, if you want to be successful in life too,  you better get busy.

Growing up, I was always taught that an idle hand was the devil’s playground. Therefore, “free time” was time to be used to find something new to do. This notion was enforced by my mother, who always sent me to clean something after fielding my complaints about being bored and was reinforced during visits to my father in upstate Pennsylvania, who hated to see me sitting around or just watching television and would demand, “why don’t you go find something to do?” Even as I got older and found things to do, my “doing of stuff” wasn’t sufficient enough.  At Friendly’s Restaurant, which was my first real job with a legal paycheck, the popular phrase among the wait staff of managers was, “if you have time to lean, you have time to clean.”

On the constant hunt for “something to do” meant that while I was busy, for some reason, I still didn’t seem to accomplish much. I was occupied but also aimless and unfulfilled. “Fun” if that is what you called it – had to be pre-planned and penciled in. And usually I found myself mentally – in some cases physically – in too many places and spaces. Like the time that I was working two jobs and involved in a number of volunteer community service projects and saying “yes” to just about every invite and opportunity that came my way. Sure, I was busy. I had timetables and deadlines, agendas and outputs too. But I was also unnecessarily stressed, and I for damn sure wasn’t happy. And not to mention, I was exhausted. I needed to relax. But how?

One day I decided to schedule in some relaxation by way of a local Women of Color meditation sit-in group. I thought being in the presence of experienced meditators would help bring about a sense of calm and peace, which I needed in my life. However, I found it hard to relax due to thoughts about what I was doing and if I was doing it right. At one point during the session, we did a walking meditation, where we went outside and walked silently up and down the pavement. The point was to be able to clear the mind while in a real world circumstance, yet all I kept thinking was, “What if someone sees me and wonders, ‘what the heck is she doing?’”  Even in the act of doing nothing I was finding myself worrying and stressing about something.

It’s only been fairly recently that I began to allow myself permission to do absolutely nothing.  Sure, I still have my to-do list and I still sometimes worry about what other folks think. However, I will regularly deviate from my internal nonsense to do something spontaneous, something superficially beneficial for me, like paint my toenails a pretty color or hookie from work to go see a movie or just sit peacefully and think about things.  Everything doesn’t have to have an agenda, nor does it have to be perfect. It’s okay to live in the moment, and yes, the dishes can wait until tomorrow.

Girl, Cleanse Your Mind!

December 28th, 2011 - By MN Editor
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Around this time of year it’s easy to get bogged down with stress, doubt, anxieties and all of the other little nasties life can throw your way.

But no matter what you’re up against, you have the power, not to change your situation but certainly to change your outlook.

Get some tips and tricks on ways you can improve your mental clarity at Hello

Top 10 Stress Relievers to Try During This Busy Season

December 8th, 2011 - By Kschlicher
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"stress relievers"

Just after the newborn stage of life, everyone starts to feel stress inch it’s way into their lives. In school, it is the stress of a big test, pimples and finding a prom date. In college, it’s about the big test, dates and getting a decent job after graduation. And while at the time it all seems very stressful, it is just the beginning. It isn’t until you get a job, start earning your own way and, eventually, supporting a family and moving up the career ladder, that you not only get to know stress, but stress moves right in, takes your favorite chair and even raids your refrigerator in the middle of the night.  So how can you handle it all?  Take a look at these proven stress relievers and give yourself a 10-minute break to relax and learn how to de-stress.

Hot Yoga Styles You’ll Love

February 2nd, 2011 - By Grace N. Edwards
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There are quite a few fabulous reasons to become a yoga diva. Benefits of a regular yoga practice include: increased flexibility, toned muscles, weight-loss, stress relief, cute yoga outfits; the list goes on and on. However, choosing from the myriad different styles of yoga, can be confusing.  And going to the wrong class for your fitness level and personality can turn you off yoga all together. For example, balancing on one leg in a 100 degree room may sound like a fun challenge to one sista, but sound like a bucket full of crazy to another. So what kind of yogi are you? Here’s a look at five popular styles to help you decide.

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How to Create a Meditation Corner At Home

January 26th, 2011 - By Khadija Allen
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You have long workdays that sometimes continue on even when you get home. It’s tough to be on the grind, but you put in the work because you know in the end, you’ll be in a better position. Create a special meditation nook in your home so that no matter what,  you know that you’ll always have a little corner of serenity in your world.  Creating a meditative space in your home is fun and easy. Plus you’ll be so glad you did it!

Here’s how to create a meditation corner within minutes:

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