All Articles Tagged "manage cravings"

“I Can’t Even Move!” Ten Tips to Avoid Overeating and Burn More Calories During the Holidays

November 24th, 2012 - By Brooke Dean
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When it comes to this time of year – you know, the “official” start to the holiday season – fancy feasts and festive holiday parties mean good times…and GOOD FOOD. It’s all too easy to over-indulge, making way for yet another New Year’s resolution to work off all the pounds you put on in just a few short weeks. But it doesn’t have to be that way. If you plan and take a proactive approach to managing all of the temptation of holiday treats around you, you can still have a merry ole time that doesn’t involve gorging yourself.  We know it isn’t easy, but try these 10 things to help you maintain your weight and keep from stuffing yourself and still remain in the holiday spirit.

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