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One a scale of one to ten, how overwhelmed do you get at work? Everyone has days when they feel at mental capacity due to stressful job demands, an annoying client or an overbearing boss. The next time you want to take your stiletto to something or someone – stop and take a breather.

So many people get flustered at work that they bottle it up without release. If you aren’t careful, you can give yourself a migraine or an ulcer. Sure things can get difficult, but it’s up to you to call time out for the sake of your well-being. Here are ten ideas to give you some “me time” on your lunch break.

Sitting at your desk, in front of a computer screen for hours on end is not the most healthy way to spend your day. But you have to eat and to eat you have to work. If you have an office job it’s important that you use your break wisely so you can come back to work ready to tackle the rest of your day.

Find out how to make the most of your lunch break at Black Enterprise.com.