All Articles Tagged "life"
Maintaining a healthy lifestyle can be tricky. With work, family, and social lives to juggle, healthy eating and exercise can end up on the back burner. Technology is making it easier than ever to keep your body on fleek. Check out these 15 apps that will help you get your health back on track.
As cliché as it might sound, you really need to count your blessings. Far too many people focus on everything bad that happens in their lives instead of the good. Here’s a little secret: nothing is guaranteed. You can be here today and gone tomorrow.
The time has come to get back to the basics when it comes to having a grateful heart. Here are some things you shouldn’t take for granted.
I’ve been very open about my recent fixation on the meaning of life. I don’t want to sound like John Kramer. I don’t know the cure for cancer, but causing me to face my own mortality has caused me to want to try to figure out the reason for life. During this time I realized that trying to figure out what life is, I’ve discovered what life isn’t.
Though it hasn’t really answered my question, it has given me a sense of ease and relaxation and has encouraged me to enjoy whatever comes my way while I still have the time to do so. So, without further delay, here’s a list of a few things that will hinder whatever life you’ve been blessed to have.
Do your friends or family for that matter make fun of you because you’re kinda boring? Hopefully they’re not trying to be mean just because and want you to get out and enjoy life. Even if you have a routine, that doesn’t mean you turn down adventure. Life can sometimes be too awesome not to enjoy it. Here are some tips on ways you can spice up a boring life.
Productivity isn’t just for the office. These celebs have advice on how to run your life like a business and check the “success” box in your personal and professional life.
Keep A Calendar
How do you live a purpose-driven life? By writing down the path to that purpose. At work, a calendar keeps you focused on what you need to do to get the job done.
A life calendar will do the same. Have you heard of the Seinfeld Productivity Method? Former procrastinators swear by it.
For all intents and purposes, I had a great childhood. There was always food on the table, I had nice clothes, and though I was spanked, I was never beaten. I took dance lessons as a little girl, always had books to read, and graduated sixth in my high school class.
I had an all-American, Middle-Class upbringing. I know that I was more fortunate than many.
That doesn’t mean, however, that I moved from childhood to adulthood unscathed.
My mother was 5 feet tall, weighed 102 pounds, and was nicknamed “Aunt Meanie” by my older cousins. They all knew not to cross my mother. She had a fun side and many people loved her. She had loyal girlfriends that remained close for more than forty years. She was also mentally ill, suffering from severe depression. I grew up on a diet of grudges fueled by her insomnia and addiction to nicotine.
My father had what I’d call a firecracker temper. He didn’t anger easily, and when he did, he’d blow up and it was over. My mother did not. Yes, she was capable of flying off the handle at a moment’s notice, but she had this slow burn about her, like hot coals. And just when you believed that something had been forgotten, she would bring it up again and hash through every painful detail of a perceived betrayal.
When my mother was diagnosed with cancer, there were many hours of conversation in the hospital about how terribly she had been treated during her life. She would tell me that she was good with her relationship with God and ready to go Meet Him. And moments later, she would bring up an old story, detailing who had wronged her and being clear that she was unable to forgive them.
Read more about forgiveness at YourTango.com
There is something universally inspiring about the Olympics: It brings us together as a country to cheer for our team, and as a world community to celebrate our best athletes. We celebrate those who step onto the podium and our hearts break with those who don’t.
Our own lives mimic the events played out in Sochi. Whether it’s pulling together at work, celebrating when we achieve our goal or feeling the agony of a lost love, we are living the Olympic experience every day. All too often, though, we focus on what went wrong and we forget what went right. All too often, we beat ourselves up for “just” receiving a bronze medal — when that’s really something to cheer about.
When was the last time you celebrated feeling good when you crawled out of bed in the morning? Have you given thanks for having a job or finishing a task you’d been dreading? We view these everyday activities as part of life and not worthy of our time or attention; instead we wait around for the big promotion, the grand love or the acquisition of the big symbol as proof of our value. In the meantime we feel less than our best and happiness seems to elude us.
As I’ve watched the Olympics this week I gained monumental inspiration from watching the athletes … not in their performances (which are, of course, amazing) but in their attitude about their performance. It is through these role models we can learn to raise our spirits right now regardless of our results.
Read more about living your best life at YourTango.com
For many of us, the missing ingredient to achieving our goals and making our dreams come true isn’t that we lack the ability, capacity or the opportunity. Many times, the problem is a lack of patience.
Here are ways we can actively work to build patience into our lives:
1. Count the Costs: Impatience has a price—and most times, it’s not worth what we pay. Until we examine the impact of our past actions, we won’t change.
2. Practice Daily Quiet Time: Practicing daily quiet time will produce results, clarity and focus. When we slow ourselves down, we actually speed up the process of holistic success. Sometimes we go hard, because we don’t want to hear what our hearts and lives are telling us. We have to pump the brakes if we want to slow overwhelm and get to real living!
3. Get Manual: Patience has to be built into our personal culture—especially since we lean so heavily on technology for convenience and speed. Try doing small things like actually learning a phone number and dialing it rather than relying on speed dial. Pull out a cookbook and make a meal that takes time. These are small, but important things that help us slow down and actually be present with our actions. Take time to think and enjoy!
Coach Felicia continues to break our lives down to help us build them back up and you can read more over on ESSENCE.com.
I don’t know where you are in life, but believe me—life will change. How it changes will be determined by your thoughts and perspective. Great things are happening… so let’s position ourselves for success. Our New Year begins today! If you don’t want to miss it, start by:
1. Choosing Your Focus: We have to think on a higher level than our current experience if we want to see change. A famine mentality focuses on lack. If you focus on your hunger, your desperation will be your undoing.
2. Honoring Your Instincts: …Radical change requires radical action. All around me—even from complete strangers—the same message keeps coming… be ready! I can ignore it and stay the same. Or, I can heed it and believe for a difference. I choose to believe.
3. Walking in Integrity: When we compromise our integrity, we trade pieces of our soul for something temporal. We can’t even enjoy the trade, because what we lose is far more than what we gain. There are no short cuts to greatness—anyone who tells us differently is milking our pain for their own gain.
You’ve got to read the rest of Coach Felicia’s word over on ESSENCE.com. Her tips could be the exact boost you need to jumpstart a new life!
I believe that there is a reason and season for everything and every person that we meet. I know that this is a saying that is very prevalent, but I think that we really have to reflect on what this means, especially as it pertains to relationship and our lives. The first thing is that everyone that enters your life is not going to be there in a positive way. Some people are not going to like you, some are going to talk bad about you, and there are times that you will be treated unfairly. It’s just the ways of the world. However, I think that we have to bring these ways into a new understanding. Often times, these ways are not to bring us down, but to build us up. And even though it feels like we are being pulled to the brink or insanity, when we are going through these things, like a lump of coal that has been through heat and pressure, its meant to make us come out like a diamond in the end.
I think the best Bible verse that can explains this is “but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.” Romans 5:3-4
You see the thing is that if the world was the way we wanted it to be 100% of the time, or if people treated us the way that we wanted to be treated 100% of the time, then what type of person would we be. If we never had a problem, if no one was ever rude to us, if things always went right in our lives, then how our strength as a person ever be tested, and if our strength is never tested then how can we know how high we can jump or how far we can reach. You see it is through the bad stuff, that makes us stronger, that makes us want to prove people wrong and make liars out of those when they told us we would not amount to anything. Once we know we are through the tough times and that we can still come out on top, then we know that the next time we cannot be so easily knocked down or swayed. Not only that, but we are able to recognize quicker and faster the people and things that are not good for us, because we would have already “been there and done that” and feel no need to repeat past mistakes.
In my opinion, everyone was born to be great. It is up to them weather they get there or not. I do not care whether you were born poor, molested; raped, beaten… that is the bad stuff that can be turned into a big testimonial to someone one day. Look at Joyce Myers. It’s no secret that she was molested and raped by her father for years. Yes it was a terrible thing, but look at her now. Could she be any stronger in the father that she had in Christ had she not endured the bad stuff. Or even more so, that she forgave her father and lead him to Christ!
Read on for tips on perfecting your life at YourTango.com