On a reunion episode of “The Challenge” Johnny Devenanzio, also known as Johnny Bananas, quoted his father by saying: “holding a grudge is like *crapping* in your pants.  No one else feels it but you.”  Trying to find truth in a reality show is sometimes like having enlightened conversations with a toddler.  It doesn’t happen often; however, this was something that stayed with me because I do have a problem with holding onto grudges.  But like my daughter’s diapers when she “craps” too much, you learn that it can rub off in other areas of your life, making them stink to the high heavens.

So to you, dear reader, are a few reasons why you should drop whatever grudge you’ve been holding onto.