All Articles Tagged "inspiration"

#MommyRocks: 17 Uplifting And Inspirational Quotes For Moms

August 27th, 2015 - By Rich
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Whether a mother of one or five, tough and trying days are inevitable. But it’s important to remember that you rock! You are victorious and more than a conqueror. You possess the infinite power to overcome anything. There is no burden too big for you to defeat. The following list includes uplifting and inspirational quotes to help with renewing and focusing your mind on what’s important: your babies. These quotes will get you through the day and will remind you of your strength and power. We often forget that the daily responsibilities of mothering show us even more just how much we rock – from balancing it all to taking care of oneself, it’s a full-time job and you’re doing it!

 17 Uplifting and Inspirational Quotes for Moms

I Hate Mondays: 20 Inspiring Quotes for Curving The Early Week Blues

June 1st, 2015 - By Rich
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Today we celebrate two beginnings, the beginning of the month as well as the beginning of the week! It’s important to remember that with both of these new starts this season we should begin to manifest new perspectives! Try and beat the monday blues by motivating yourself! Forget coffee, let’s get serious about giving ourselves a natural boost with these 20 inspirational quotes for curving the early week blues!

I Hate Mondays: 20 Inspiring Quotes for Curving the Early Week Blues

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Mikki Taylor On Not Getting In The Way Of Your Dreams

March 13th, 2015 - By Veronica Wells
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Screen Shot 2015-03-13 at 1.00.44 PM

Every year Essence editor at large, Mikki Taylor’s role in the Disney Dreamer’s Academy begins long before the students ever set on Disney property. Taylor is a part of the Speaker’s Resource Group as well as the selection committee for the students who attend the annual event. We had a chance to speak to Ms. Taylor about how she prepares for the conference every year, not getting in the way of your dreams and what she would say to the students who were selected to be a part of the program.

See what she said in the video below.

The Next Generation Can Lead The Way: How My Sister Inspires Me To Reach For My Dreams

January 20th, 2015 - By Tanvier Peart
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Sisters/girls traveling

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Being 10 years older than my sister you would think I’m the one giving all the advice.

Wrong.

My sister is enjoying the last semester of her sophomore year in college. She’s in the honors program studying business—and come graduation will have no college-related debt as everything is paid (down to her books). Though her current status is truly praiseworthy, there were many days of darkness and uncertainty.

Two years ago my husband and I made our way from Jersey to Maryland to watch my sister graduate. I was a little over eight weeks pregnant at the time and was looking forward to catching up after the ceremony.

“So did you decide where you’re going to college in the fall?” I asked.

“No,” she responded holding her head in shame.

While my sister does have younger sibling tendencies to wait until the last minute, I was shocked and disappointed our mother and her father couldn’t get along to help their child figure out her future. She applied to the college of her choice along with two backup schools. Her father wanted her to go to one school and basically would not contribute a dime to the other choices. Our mother is not in the same financial position and could not afford the payments on her own or secure the necessary loan. Because of this, my sister was told community college was her only option for the fall. But I knew where there is God, there is a way.

With a month before the start of the fall semester, I stumbled across a Maryland college holding same-day admission in Connecticut. Paying for her own way, my sister took the train up to my house where I drove 90 minutes (each way) so she could reach her meeting on time. She was accepted that day and the rest is history.

I’m so proud at what my sister has accomplished in her two years at college. She has worked hard to secure more scholarships and recently scored a summer internship with a Fortune 500 company that pays $20 an hour, offers free housing and provides two weeks (paid) vacation. Every time I speak with her, she’s on her way to an important dinner, flying to a nearby state for a business-related project, or meeting with someone working at the White House.

And I thought I was doing well as a happily-married, work-from-home mom and entrepreneur.

There are no words to describe how proud I am of my sister and her aspirations. Without really knowing it, she challenges me to step up my game and take more risks. Who knows where she’ll be after college.

The sky is certainly not the limit for her.

15 Super Powerful Quotes to Get You Ready for 2015

January 1st, 2015 - By Rich
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2014 has been a trying year for all of us! With the recent publicized killings of unarmed black people by police officers with impunity, society continues to be fed up. Thousands continue to protest around the country with the general consensus in mind: BLACK LIVES MATTER!  As we move into a new year, the following powerful quotes from our favorite intellectuals will keep you inspired and filled.   Not to mention, these quotes will keep you going and pushing towards the mark, pushing towards your goals! Are you ready? Click continue and comment and let us know your favorite inspirational quotes.

15 Super Powerful Quotes to Get You Ready for 2015

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Morning Motivation 101: Dream It, Map It, Live It!

October 21st, 2014 - By Rich
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I’ve always been a visionary. I specialize in dreaming up big plans for my future. Now implementing these plans is another story. And I’m not alone. Many of us struggle with getting the vision out of our heads, onto paper and into reality.

According to statistics published by www.flokka.com, an online community for business women, only 3% of women actually sit down and plan out their goals. Sobering statistics considering that 100% of us have goals that we want to achieve!

If you’re like me, then you probably wonder how to get started in putting those dreams into motion. Here are a few tips to stop just dreaming amazing dreams, and start living an amazing life:

Write down your goals. This simple step is a critical start to making a change. Whether it’s starting a new business, going back to school or buying a new home, writing your goals is key.

Crystalize your dreams with a vision board. Don’t be intimidated by the fancy phrase “vision board.” It’s just a poster board you create that depicts your ideal life. Find pictures online or in magazines that show what achieving your goal looks like. There are even apps compatible with smart phones that you can download to help you. Be sure to put this visual reminder up somewhere prominently as motivation.

Find a mentor to help you connect the dots. Not sure what steps you need to take to see your dreams through? Find someone who’s paved the way and have them mentor you. Mentoring is more than a touchy-feely motivational idea – it’s proven business sense. According to the American Society of Training and Development, 75% of executives say that mentoring was key to their success. And according to Fortune Magazine, 76% of Fortune 25 companies have mentoring programs.
It will be easy for them to help you map your way since they’ve successfully done it themselves.

Use a schedule to discipline yourself. A plan is no good if you don’t implement it. Make sure you make time in your schedule every week to work toward your goals. Treat your daily scheduled time like a “can’t miss” appointment with your supervisor. Try to schedule a time when the kids are in bed and all your family obligations have been met.

There’s nothing wrong with dreaming, mommy. But if you really believe in your dreams, take the needed action to launch those dreams!

Mommies, what recent actions have you taken to make your dreams come true?

 

Words By: Yolanda Darville
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Husband Helps Wife Regain Memory With Photos From Their Wedding Day

October 2nd, 2014 - By Jazmine Denise Rogers
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Source: WPIX

Source: WPIX

On a beautiful day in June, Tunicia and Raleigh Hall tied the knot. One month later, the newlywed bride’s memory was wiped clean of all memories from their special day.

According to Pix 11, Tunicia, 43, began to suffer from what she described as the worst headache of her life.

“My head started hurting tremendously,” she recalled. “I don’t even have the words to describe it.”

By the time she was taken to North Shore Long Island Jewish Hospital, Tunicia didn’t even know what year it was or how old she was. Raleigh, 50, knew that things were serious when his new wife turned to him and asked, “Are we married?”

As it turns out, Tunicia suffered a massive brain hemorrhage, with the trauma from the hemorrhage wiping out nearly all of her recent memory—including her wedding day.

“They said she had a 50/50 chance,” Raleigh told reporters Tuesday. “They looked at the CAT scan and their faces worried me, so then I said I gotta do something.”

“I felt like I lost her,” he emotionally admitted.

Initially, Raleigh was hoping that Tunicia’s memory would come back on its own, but after two days with no significant change in her condition, he decided to take action. He created a collage of photos from their wedding day on the walls of her hospital room as she fought for recovery. Amazingly, doctors says that the photos seemed to do the trick.

“I just know I was laying in the room looking around, looking at the pictures,” Tunicia shared.

“As nurses were coming in and visitors were coming in, they started reflecting the love we shared,” Raleigh added. “So then what happened then, Tunicia started reflecting that same thing that they were reflecting and she didn’t know why she was smiling but she saw something and I believe it was hope that she saw.”

Tunicia’s recovery was indeed a miracle and her doctors are crediting the power of family.

“It’s not just medical science that’s bringing patients back,” explained Dr. Richard Temes, Director at the Center for Neurocritical Care at North Shore LIJ. “Patients’ families are such an important key in terms of neurological recovery and this is a great example of that.”

On the day of the press conference, which fell pretty close to the Queens couple’s wedding anniversary, “American Idol” contestant Ian Holmes serenaded them.

“With his love and God’s grace I’m here,” Tunicia expressed.

With all of the negative news surrounding couples this week, this heartwarming story should serve as a sweet reminder that true love does exist.

14 Things You Shouldn’t Feel Guilty About

August 20th, 2014 - By Kendra Koger
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Shutterstock

As a woman, I sometimes feel as though we’re constantly being criticized for everything.  It’s almost impossible for us to just be… us, without someone putting in their two cents about how we should live, or present ourselves.

With those things in mind, we’ve come across the phrase “guilty pleasure,” which is a way to sort of lessen something that we enjoy, and it makes us feel bad about liking it.  Well you know what?  SCREW GUILTY PLEASURES!  I feel that there are things that even if I don’t fully understand, or even like, it shouldn’t stop you from openly enjoying them.

Here are 14 of those things, and add others at the end if I missed any.

Phenomenal Woman & Wisdom: Maya Angelou Passes at 86

May 28th, 2014 - By Rich
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There isn’t enough space in a post to celebrate, honor and pay tribute to the 86-year-old legendary poet, author  and civil rights activist Maya Angelou. It’s the news you receive and want to fact check over and over again. The gut drop at your office desk, that takes you all the way back to childhood. The mother of all mothers. The little voice that told you a black girl could and did. I had the honor of being in the room as Dr. Angelou received the National Book Awards’ 2013 Literarian Award for Outstanding Service to the American Literary Community and even from her wheelchair, she exuded both love and power. Angelou wowed no matter how small her frame, her wisdom carried past any stage. Today we are still and solemn, but we chose to celebrate her life, love and wisdom!

The news comes less than a week after announcing she would not be attending the 2014 MLB Beacon Awards Luncheon where she was set to be honored due to “health reasons.” Angelou’s publicist Helen Brann told CNN the renowned author died at her home in Winston-Salem, N.C. Angelou was born April 4, 1928 as Marguerite Annie Johnson.

The “Still I Rise” poet went from being a single mom at the age of 17 to touring Europe as a singer and dancer, then making her literary start joining the Harlem Writers Guild. She was a three-time Grammy recipient and was nominated for a Pulitzer, and an Emmy for her role in the television series “Roots.” In 2011, President Barack Obama presented her with the Presidential Medal of Freedom, the highest honor any civilian can receive. Mother Maya lived a full life and we are looking at some of her greatest gems of wisdom.

Hit the flip for 10 iconic images of the beloved poet and words that will always resound.

Ask Momma Goddess – Help! I’m Too Sexy For Everyone

May 15th, 2014 - By Rich
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Dear Momma Goddess,

I am a 45-year old divorced mother of three.  I started my family at a young age, and now my children are out of the house.  I am NOT an empty-nester.  As a matter of fact, it seems like I’m finally getting to know who I truly am.

One of things that I’ve learned about myself is that I am a sexual being. I’m not promiscuous, but I have no qualms about enjoying sex to the fullest – with the right person(s).  The issue is, as women we are taught at a young age to be demure and stifle the feelings and act like it’s a nasty thing and we’re nasty if we enjoy it as much as men are allowed to enjoy sex. I’m also starting to realize I often exude that I’m a sexual person and others are able to detect it about me…and that has been a good and bad thing.  Some get it and others don’t.  I am often misunderstood.

Keeping in mind I don’t really care what people think of me and I actually dig this newly-found fact about myself, my question to you is: how do I own this with dignity and without the stigma of a dirty girl, and not so much that the wrong people (i.e., perverts, married/unavailable people, and losers) attempt to take advantage of me?
Sincerely,
Anonymous

 

Dear Anonymous,

I am perplexed by your question. You state how you enjoy sex and don’t really care what others think, but then you’re concerned about the “dirty girl stigma” and unwanted folks trying to take advantage of your sexual confidence. Which is it?

I ask because I can’t help but wonder if you are as comfortable with your sexuality as you claim. If you are, the answer is simple…Screw what others think of it! It’s your life and your body and you can do with it as you please. We women have tried for too long to behave in ways that make others feel comfortable while sacrificing our own integrity and empowered expression. We have to take responsibility for that and make a change. We have to confidently walk the walk we’re talking!

Instead of worrying about what others may think of you, perhaps it’s time you get clear on what you really think of yourself.

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Dear Momma Goddess,

So the issue I would like assistance with is depression after a miscarriage.  I am 36 and miscarried last October.  The pregnancy wasn’t planned but I was SUPER excited when I found out. As a result, I spent 5 days and 4 night in the hospital.  I have the support of my love, my man–and 2 great girlfriends and I utilize them when I’m “having a moment.”  I would have been due in late May and though I feel that I have made peace with the situation, knowing that all works out for my GREATer good..I still struggle.  I feel a sense of anxiety as May gets closer. I know that I am one of MANY women that experience this, and my doctor has assured me that there is no cause for alarm (other than my age-but you KNOW I ain’t hearin that!) in regards to me conceiving again which is awesome. I just want to feel good about seeing other pregnant women who are as far along as I would have been, instead of feeling sooo sad.. to the point I have to stop what I’m doing and cry or breathe or both.

D.

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Dear D.,

First, my condolences for your loss. As someone who has struggled with infertility myself, I understand your pain. As I was in the midst of my struggle to get pregnant, it seemed that everyone around me was doing so at the drop of a hat. I was angry, envious and bitter. Those are not traits I pride myself on. I, too, became depressed during this time.

I chose to seek the counsel of a professional therapist and that made a huge difference for me. I was able to see things in a way that I hadn’t been able to up until that point. It was very helpful and I strongly encourage the same for you.

Your becoming a mother can be a reality. It may happen naturally or it can happen using alternative methods like my husband and I did. But what you want to remember is that how you feel about the whole process weighs heavily on its outcome. My husband and I “powerfully chose” to use an anonymous egg donor to have our children. Had we been resigned or felt disempowered about our choice, things could have gone very differently.

Be patient with yourself. Everyone grieves and handles loss in their own way. Let those in your corner continue to nurture you and you WILL see your way back from the darkness. I am living proof of that.

 

Have a question for Ask Momma Goddess? Please submit them to tomikofraserhines@gmail.com.

Tomiko Fraser Hines, aka “Momma Goddess” is a model, actress, “inspirationist,” women’s empowerment activist and a Goddess. Her life’s passion is inspiring other women to unleash their inner Goddess as well. She prides herself on living a “self-defined” life. Tomiko lives in Los Angeles with her husband, Chris, and their twin sons, Kaden and Bryce. You can follow Tomiko on: Facebook, Twitter, and Instagram. Interested in hiring Tomiko as your Life Coach? Click here.