Happy New Year!! Well, 2012 is finally here and that means that your favorite celebs will be giving us yet more things to talk about. But let’s give them another week to before ratchet season starts, shall we?  Here are a couple of gems you may have missed, including an engagement that just happened last night, during the last week of 2011!

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About This Episode

The New Year is here, and you know what that means–getting your health and sanity back on track! In this episode, our featured guest is Latham Thomas of Tender Shoots Wellness, and she will share her thoughts on staying healthy, while also giving you some great yoga tips!

About Latham Thomas

Born and raised in California, Latham is a graduate of both Columbia University, where she earned a degree in Visual arts and Environmental science, as well as the Institute for Integrative Nutrition. She is a certified holistic health counselor, who mixes her passions of plant physiology, botany, holistic nutrition, fitness, yoga, and green cuisine into a lifestyle program that supports the various needs of her clients. Specializing in maternal and child wellness, Latham served as Program coordinator for the Healthy Moms-Healthy Babies project for the B-Healthy organization. She is the co-founder of Panela Productions, a company that educates parents and children about food, through cooking classes, and events. Latham has developed partnerships with Vogue Magazine, Destination Maternity, Jurlique, and Euphoria Spa to produce events for expectant and new moms.

About Karyn Parsons

Karyn Parsons is best known as the character “Hilary Banks” on the long-running television show, “The Fresh Prince of Bel Air.” Today she is a wife and mother of two. Parsons is also the Founder and President of the Sweet Blackberry foundation after being inspired by the true tale of a determined slave and the remarkable lengths he travelled to find his freedom.  While growing up, Parsons’ mother, a librarian in the Black Resource Center of a library in South Central Los Angeles, would share stories of African-American accomplishment with her daughter.  A mother and activist, Karyn created Sweet Blackberry to use the power of stories to inspire youth. Follow her on Twitter @Karyn_Parsons.

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