All Articles Tagged "getting healthy"
Welcome to our new column, Reset. Written by Karen Taylor Bass, this column, published each Tuesday, is about life lessons learned and mastered mentally, spiritually, and physically and how they contribute to a successful life and career.
Are you overweight? I am not talking about a pant or dress size either – let’s address the emotional baggage we tote around in a fancy designer bag from childhood pain and grown woman crises. The burden from the past and present, coupled with poor eating to numb the pain can put us at risk for many diseases.
Six years ago, I had post-partum depression. I was heavy, carrying 163 pounds on a petite frame while my thighs cried for mercy. My health numbers were scary: LDL for cholesterol was cause for concern; blood pressure was over 140; mental state was weighty; and finances were anemic. I was at risk for heart disease and life arrest.
February is Go Red Month, raising awareness about women and heart disease. Heart disease is the #1 killer of women in the U.S., claiming more lives than all cancers combined. As Black women, we are carrying a load filled with drama – ours and everyone else’s. Stop. It’s killing us. Black women suffer from heart disease at twice the rate of white women. Some of the factors that contribute to this disparity are higher rates of obesity, elevated cholesterol levels, high blood pressure and stress. (Click here to learn about the Heart of Style Tour offering complimentary heart health screenings and discussions.)
Lynnette Khalfani-Cox, aka The Money Coach, is a personal finance expert, television and radio personality, and the author of numerous books, including the New York Times bestseller Zero Debt: The Ultimate Guide to Financial Freedom. Khalfani-Cox advises her clients not only about finance but also the correlation between finance and weight. “When you are carrying extra weight around it impacts your thoughts and finances. I tell my client the first step in becoming debt free is to get healthy mentally, physically and fiscally,” she says. Basically leave the stuff you can’t control alone and focus on your well-being to get to a healthy status.
The first step to losing “baggage” is acceptance. I had to admit to myself that I had issues and sought out help and counseling. Once I started to get my mind right, I joined the gym. However, the extra weight on the knees was too much for classes, so I started walking. Baby steps. I walked five minutes, then 10 minutes and soon I was at 60 minutes. My mind was flowing again, the cholesterol dropped; blood pressure was 106/69 and re-launched my PR consulting business. Simply taking ownership of my thoughts and dealing with all that baggage empowered me to get fit and healthy.
RESET: There is no miracle cream or magic underpants to help you drop the mental and physical weight overnight. It took you a period of time to pack on the emotional pounds and it will take the same commitment to drop them. Incorporate a healthy lifestyle regimen into your daily routine daily, know your numbers (cholesterol, blood pressure, body mass index) and your heart will thank you.
Would you love to look spectacular for a wedding this season? Here are 10 easy and simple tips to incorporate into your daily life that will make positive changes to your health and well-being not only for the event but for the rest of your life.
1. Drink more water. Water is absolutely vital for every process in the body and especially for your skin. If there is one thing that is critically important to your body’s overall function and well-being, it is the sufficient consumption of water. Water is the most potent fat burner, period. When we are talking about fat burning we are really referring to lipolysis. This is one of the distinct metabolic events that take place in a fat cell and water is needed for this to occur. According to a study in the Journal of Obesity, people who drank water with their meals lost almost 5 pounds more weight than people who drank less. Add a squeeze of fresh lemon for taste and the added benefit of antioxidants.
2. Eat more soluble fiber. Most women lack fiber in their diets — the average woman according to studies eats less than 15 grams of fiber a day. You can fix that by adding in a vital fruit that will have profound effects on your body and skin. An easy way to fix this is by eating lots of crunchy, sweet apples. Apples are an easily accessible superfruit!
3. Eat a healthy balanced diet. A healthy diet will help you look and feel your best for any wedding or special event. Eat plenty of fruits, vegetables, and lean proteins. The link between diet and acne is not completely clear, but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or highly refined carbohydrates will promote younger, healthier looking skin. Get the rest of these helpful tips at YourTango.com.
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When you look in the mirror do you like what you see? When you step on the scale are you pleased with the number? It may not be perfect but you can still practice loving and accepting it, while working to make it better.
Check out the seven ways to love your body at Your Tango.com.
You’re trying to get your life together, getting more rest, eating properly and working out. You have to commend yourself. You’re doing it. But just as you reach over to pat yourself on the back, your partner walks through the door with two Big Macs.
Is he not taking your goals seriously? A relationship expert over at Your Tango.com answers this question.
See what she says about this behavior and how you can address it without an argument at Your Tango.com