All Articles Tagged "forgiveness"

Make Like Elsa From “Frozen”: How To Let It Go At Work

August 6th, 2014 - By Tanvier Peart
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Forgive, Ivelin Radkov/Shutterstock

Ivelin Radkov/Shutterstock

There are times in our lives when things happen that are just unforgivable. It could be something unthinkable or a  petty event we just can’t seem to shake. Have you ever felt this way in the workplace? You aren’t a bad person if you get angry, but you are missing out if you don’t forgive. Here are some pointers on how to let it go on the job.

The Importance Of An Apology And How To Deal When You Don’t Get One You Think You Deserve

July 31st, 2014 - By Liz Lampkin
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“I apologize.” “Forgive me.” “I was wrong.”

These are some of the shortest phrases known to mankind, but they can be the most powerful. Giving or receiving an apology can be the hardest thing to do and encounter when one is really hurt. Telling someone you’re sorry for something you did wrong or for something misunderstood means that the person must lay aside their pride and admit to it, and this is not an easy thing to do. And on the other hand, receiving an apology can be bittersweet as well because hearing and accepting apologetic words or gestures causes the recipient to remember a bad time in their life that they’ve held on to, and they too must swallow their pride in choosing to accept it (and agreeing to let that anger go for good).

Giving an apology has its pros and cons, but nonetheless, it’s important to give one when someone you care about feels hurt. Why you ask?

1. It provides closure for you that brings about a peace of mind and helps you heal wounds of guilt from within.

2. Apologies allow you to grow because admitting that you were wrong is one of the hardest things for some people to do.

3. It rights a wrong and helps to give you and the other person closure. Whether or not they are receptive of your apology, no matter when it was given, at some point they will appreciate it.

After you’ve given your apology the most important thing you can do (before or after it’s given) is to forgive yourself and move on with your life. Why is this important?
Forgiving yourself means that you’ve let go of the matter and you sincerely meant your apology. Many times when we’ve wronged someone we are so bothered that we can’t move beyond what we’ve done. We burry the transgression within our souls and leave it there to fester and grow, and in turn, that leaves internal scars that if left unattended, can affect our lives in more ways than one without us realizing it. So be sure that you’ve forgiven yourself before or after you’ve apologized.

Now on the flip side of things, what do you do if you believe you deserve an apology but don’t get one?

1. Evaluate the situation from both sides and make sure you haven’t overreacted. As adamant as we may be at times about being right, the truth of the matter is that there is a possibility that we’re wrong and we do not deserve an apology, but we can’t see beyond our own opinion.

2. Try your best to forgive and forget about the situation, because it’s really only hurting you. This can be a difficult task because your feelings and ego may be bruised and it’s not easy to forget that someone hurt you, let alone forgive them if they didn’t acknowledge their wrongdoing. However, in order for you to move on with your life, you have to let go.

3. Make up in your mind that you do not need an apology in order to move past a wrong that’s been done to you. The mind is a very powerful tool that controls our emotions and actions. If you have your mind set on not needing an apology, then the rest of you will follow and you will move forward.

Saying one of the short aforementioned phrases can be one of the biggest things a person can do for themselves and someone else. But if you don’t receive an apology you thought you deserved, don’t sweat it. Life’s too short to be concerned about what someone else didn’t give you and to let it hinder your growth and happiness.

Liz Lampkin is the Author of Are You a Reflection of the Man You Pray For? Follow her on Twitter @Liz_Lampkin

Release It! 14 Reasons Why You Should Forgive

June 11th, 2014 - By Kendra Koger
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I learned at an extremely young age about wolves in sheep’s clothing.  I discovered how people can use you, keep you in bondage of pain and fear, and rob you of your voice so they can continue their status quo of hurting and manipulating others.  By the time I reached elementary school, my little heart had hardened.  I wasn’t closed off from getting to know people, but if they hurt me, I held on to the pain, replayed it over and over in my head.

I felt like I needed to feel it, remember it, so I wouldn’t be a victim again.  I needed a daily reminder of how people were.

However, that’s not a good way to live life.  I realized when I was in college how detrimental holding on to grudges were.  I discarded my former notion that forgiving people was giving them an open door to hurt me again, and replaced it with the knowledge that forgiving others was more so to help me, my life, my health, and my way of living.

To all those who are struggling with a grudge that’s keeping you down, here’s 14 reasons why you should be selfish and forgive that person, for your own good.

Ask A Very Smart Brotha: Why Don’t Men Forgive Cheating Women?

June 11th, 2014 - By Madame Noire
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champ213

Dear Damon,

This is more of a general question, not anything I’m asking because of personal experience, just something I’ve observed. While there countless examples of women taking men back and forgiving them after they’ve cheated, why does it appear to be so hard for men to do the same? You may have heard the story of the 99 year old man who divorced his wife of 77 years after he found out about an affair she had 60 years ago or even more recently T.I. scolding his wife on Instagram for posing in a bikini or taking a picture with Floyd Mayweather when his own commitment to their relationship is…questionable. I understand men and women are different creatures but why is it so hard for men to forgive these type of offenses? Do you think they men do forgive more often than we know of and they just don’t talk about it like women do?

Sincerely,

Just Wondering

Dear Just Wondering,

I have three somewhat connected but completely separate answers to this question. For clarity’s sake, I’m going to list them numerically.

1. I can’t speak for all men. But I can say with confidence that if you were to poll the men of America, asking them to name the number one relationship dealbreaker, physical infidelity would be at the top of the list. I realize (most) women don’t exactly love it when men cheat as well, but men (generally) are much more non-negotiable when it comes to that.

Why is this true? Well, some people will argue biology, that it’s an inherent quality we (men) possess. Some argue that we’ve been socialized to be less forgiving. But regardless of the base reasons, the emotional reaction is what matters, and when a woman cheats on a man, it makes him feel like his manhood has been taken from him. Basically, she cheated because the other guy was able to provide something physically that he wasn’t. Obviously, there are dozens of reasons — some that have nothing to do with bedroom prowess — that can contribute to a woman’s infidelity, but for (most) men, that “loss of manhood” is the immediate thought. And, for many men, there’s no getting over that.

2. That said…there are many men who welcome back cheating mates. They definitely exist. We just don’t hear as much about them because, well, lemme put it this way: (Generally speaking) Men tend to be less vocal about cheating mates than women are. Again, I’m speaking in general terms, but when a man cheats on a woman and she finds out about it, she’s going to tell everyone from her aunt to her hairdresser. If a woman cheats on a man, he’s going to tell….nobody. Because, right or wrong, he knows it’ll reflect badly on him. But yeah, there are a lot of men who know about their woman’s cheating, but take them back and keep things discreet.

3. This subject is often brought up from a “Why can’t men be more forgiving?” angle. Which is the wrong way to look at things. It’s not that men should be as forgiving with cheating as some women are. No, women should actually be less forgiving.

This — the idea of “cheating zero tolerance” — is one of the few instances where I think it would help women to be more like men. Basically, instead of expecting T.I. to be more forgiving of Tiny, we need to ask why Tiny is so forgiving of T.I.

Sincerely,
Damon Young

The Three Words That Will Heal You

March 14th, 2014 - By Madame Noire
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From YourTango 

For all intents and purposes, I had a great childhood. There was always food on the table, I had nice clothes, and though I was spanked, I was never beaten. I took dance lessons as a little girl, always had books to read, and graduated sixth in my high school class.

I had an all-American, Middle-Class upbringing. I know that I was more fortunate than many.

That doesn’t mean, however, that I moved from childhood to adulthood unscathed.

My mother was 5 feet tall, weighed 102 pounds, and was nicknamed “Aunt Meanie” by my older cousins. They all knew not to cross my mother. She had a fun side and many people loved her. She had loyal girlfriends that remained close for more than forty years. She was also mentally ill, suffering from severe depression. I grew up on a diet of grudges fueled by her insomnia and addiction to nicotine.

My father had what I’d call a firecracker temper. He didn’t anger easily, and when he did, he’d blow up and it was over. My mother did not. Yes, she was capable of flying off the handle at a moment’s notice, but she had this slow burn about her, like hot coals. And just when you believed that something had been forgotten, she would bring it up again and hash through every painful detail of a perceived betrayal.

When my mother was diagnosed with cancer, there were many hours of conversation in the hospital about how terribly she had been treated during her life. She would tell me that she was good with her relationship with God and ready to go Meet Him. And moments later, she would bring up an old story, detailing who had wronged her and being clear that she was unable to forgive them.

Read more about forgiveness at YourTango.com  

30 Reasons To Forgive Your Partner

January 28th, 2014 - By Madame Noire
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From YourTango

Welcome to 30 Days Of Love, our one-month initiative to bring you closer to the love you deserve just in time for Valentine’s Day. Today, we’re shining the spotlight on forgiveness — and its role in a fulfilling relationship.

Bernard Meltzer once said, “When you forgive, you in no way change the past — but you sure do change the future.” While forgiveness isn’t always easy, it’s an integral part of everyone’s lives; without it, it’s nearly impossible to live a productive, happy life. And without forgiveness in a relationship, it’s nearly impossible to have a healthy, growing partnership.

Here are some things — big and small — that you should forgive your partner for by Valentines Day.

1. Leaving the lights on. Yes, it’s annoying and it drives up the electric bill, but we all sometimes let it slip our minds. Plus, he might have just forgotten because he was on his way to snuggle with you.

2. Speaking of which, don’t get overly mad if he left the fridge open by accident. Close it and move on.

3. Spoiling the ending of Breaking Bad. You were going to find out the ending eventually.

4. Accidentally not introducing you as his or her partner. Yes, this can be frustrating to many people, but sometimes intros are awkward and proper “titles” don’t get said; it’s nothing to be too offended by.

5. The fight you had last week. This is a personal struggle for me, as I have a very difficult time forgetting recent hurtful words and tend to bring them up, which only progresses the argument further. Letting these things go allows the healing to begin.

6. Forgetting to call after he gets home from the bar.

7. Forgetting to call before bed, in general. Haven’t we all had that moment where sleeping “five minutes” just seems so appealing, and we were sure waking up to talk would be easy? But then, naturally, it was not.

8. Leaving the dishes in the sink. They’ll get cleaned tomorrow; it’s not worth fighting over.

9. Not making the bed. See #8.

Read more ways on how to forgive at YourTango.com 

7 People You Should Forgive This Year

January 7th, 2014 - By Julia Austin
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People You Should Forgive

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Being angry takes a lot of energy—energy you could be dedicating to your career ambitions, to your friendships, to your workout goals and so much more—so this year, take some of that energy back and forgive these 7 people.

Learn How To Forgive In Your Relationship

November 1st, 2013 - By Madame Noire
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Image Source: Shutterstock.com

Image Source: Shutterstock.com

 

From YourTango 

Is your resentment hurting your relationships?

With all of the problems in this world — along with the mistakes each of us make throughout our life — the need to forgive arises almost daily. However, forgiveness is often misunderstood an often not properly applied. So it’s a good idea to understand what forgiveness is and what it isn’t. It can bring you and those you loveto the light of a new day!

Conversely, a lack of this knowledge can hurt relationships in terrible ways. The symptoms of such hurt may take form in a wide variety of negative characteristics, most notably bitterness, envy, pride, and lust; though whatever symptom arises, it results in broken relationships. To stay away from such relational disaster, we must learn how to rightly forgive. Let’s take a look at what forgiveness is all about.

Forgiveness Does Not Excuse Behavior

This is an important point; especially when you want to forgive someone for a great injustice. We must realize that granting forgiveness does not mean that the injustice wasn’t grievous. When someone apologizes to you, have you ever responded, “It’s OK”? I know I have. That’s normal to say when you’re dealing with minor infractions. But when someone abuses, cheats, lies, steals, etc., these things are not simply “OK”, just because someone apologizes for them. In these situations, things may never be OK again between you and that individual… but you can still forgive, while knowing that what they did was wrong, and that it may bring consequences. This brings us to our next point.

Forgiveness Does Not Negate Consequences

Let’s say I lie to my wife, but then feel guilty and apologize for lying. While she may forgive me, it doesn’t mean that she trusts me. The natural consequence of my action is a loss of trust; therefore, for my wife to trust me again, I must earn her trust back. This has to do with justice, which can be pictured as an evenly balanced scale. So, if I broke trust, I must earn trust. If I was to break the law, I may still have to do the time for my crime, even though those I victimized may have forgiven me.

Read more at YourTango.com

3 Lies Women Believe About Relationships

August 28th, 2013 - By Lauren R.D. Fox
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Lies Women Believe

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From YourTango

If you’re anything like me and 99% of the people I know, you have an active imagination about how awesome you could be, if only… You were a lottery winner, thinner, in love, had your dream job, got divorced, became a parent, etc. We all have our stories about how there is one (or more) external factors to our happiness that we need to conquer, and then everything else will be simply amazing. As a matchmaker, I hear a lot of the following statements from singles who are looking for a loving relationship:

1. “Being in a relationship will motivate me to be more kind, forgiving, compromising, etc…”

Have you ever heard that expression, “wherever you go, there you are?” If you are unable to compromise (or only do so begrudgingly, holding on to resentment that you didn’t get things your way), guess what? Finding that “perfect person” doesn’t magically transform you.  If anything, the vulnerability and intimacy that comes from a long-term, committed relationship only amplifies your emotions and insecurities. Relationships are amazing teachers for us, but what they reveal can only be addressed by us.  If you are unkind, selfish or inflexible and you do manage to find someone who still chooses to commit to you, you will bring that same behavior into your relationship.  The comedian Chris Rock has a joke warning women that when you meet a new man you are meeting his representative who says and does all the right things, but after awhile he goes bye-bye and the actual man appears.  The same goes for all of us – you might be able to put certain behaviors in check when something is new, but eventually the real you will make an appearance, for the long run.

Read more at YourTango.com 

How Do I Forgive Myself For Cheating?

June 11th, 2013 - By Madame Noire
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Source: Shutterstock

Source: Shutterstock

From YourTango

Have you been caught cheating on your partner? Even if you are both working to move past the affair, are you having trouble moving past your own shame? If so, help is on the way.

In this video, divorce coach and YourTango Expert Marina Pearson says that infidelity can be overcome in a relationship. “Learning is growth,” she says. “We’re not perfect and the fact that you can learn from this experience is amazing, because that way you’ll get to learn more about you, improve on what you can do and actually, you can start to change and tweak things about yourself that ultimately you didn’t even know you could.” She shares even more advice on how to get over your guilt.

See more on YourTango.com.