All Articles Tagged "forgiveness"

It Happened To Me: Taking Him Back After He Cheated

March 12th, 2015 - By Opal Stacie
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Source Shutterstock

My heart goes out to women like Karrueche Tran and Keyshia Cole.  They’re in the public eye, and they had to suffer through the devastation of learning that their men stepped out on them with other women. Being in the public eye puts them in a position to be heavily criticized if they make the decision, for themselves, to take Chris and “Booby” back. I couldn’t deal with that.

I was cheated on by my fiance many moons ago, and deciding to take him back wasn’t an easy decision to come to. It took a lot of time and a lot of healing. Taking a man back after he’s cheated requires a different level of strength. You have to be an extraordinarily strong woman to continue to love and live with a person after they’ve betrayed your trust in such a way.

So how does one deal after finding out that their man has been emotionally or sexually connecting with someone else? Though every individual has their own way of dealing with a cheating spouse, here’s what I did and what you can try if you’re considering taking him back.

Do Not Blame Yourself

For a lot of women, including myself, the natural reaction to learning that your man ran to someone else is to question your own worthiness and actions. You ask yourself, “what did I do that pushed him out the door and into the arms of another woman?” And when the comparisons between yourself and the other woman begin to cloud your mind, you ask yourself, “what didn’t I do?” 

I would hope that Cole and Tran have a solid grip on the reality that when a man cheats, it rarely has much to do with you. They made that decision for themselves, and people who bend over backwards for their man can still be cheated on.

However, if you have the sudden urge for self-improvement based upon your experience, go for it! These kinds of things have an interesting way of fueling a woman to strive for better. However, be careful not to confuse bettering yourself with stopping your man’s infidelity. As far as his character goes, he has some obvious issues to unpack and that is not your fault, girl.

Give Yourself Some Time 

When I took my fiance back, my best friend said to me, “You let him back already?! Girl you should have at least made him suffer for a few more months.” She was right. There should be a literal “cooling off” period. The last thing we care about after our man has stepped out on us is his feelings, but it’s unfair to him and unhealthy for you to allow him back into your life soon after learning that he’s been creeping. Give yourself time to collect your thoughts and yourself, because living together with built-up anger and distrust is like trying to build a home on top of a minefield.

When you have unresolved emotions lingering and a man who’s trying to go back to normal as quickly as he can, the healing process for both of you will be delayed. You don’t have to put an exact date and time on when you’ll take him back, but there needs to be some time for you to just sort through YOUR emotions before you decide to face him and all the mess you’ll both have to untangle. If you can, pretend you’re Usher and let it burn for a little while. It will do you both some good in the long run.

If You Decide To Forgive, You Probably Should Forget

A lot of us can forgive our men for cheating, but many of us don’t believe in letting him forget what he did. For him, being reminded of his mistake won’t be anything more than annoying, but for you, it can be like reliving that first day of heartbreak all over again.

If you’ve accepted him back, you’ve decided that you want to make it work, so bringing up the past or harping on it in your mind is a no-no. It’s easier to simply stick to solutions when talking about what happened, but be mindful that you can’t live in the past when you’re trying to create a future with someone.

In order to live in peace after you’ve forgiven him, you will have to set your attention on rebuilding the trust, not on thinking about the act of infidelity. Learning to trust again is painful, but that pain lasts longer when you’re constantly digging up the past. It keeps you in that negative space and it’s counterproductive to what you and your spouse are trying to do.

Skip The Details

I remember wanting to know everything that went down between my fiance and the other woman. I wanted to know so much so that I reached out to her and asked her to send me all the photos, text messages and emails from him. Well, she did. I was even more devastated.

Digging for details is like pouring salt on an open wound. If you’ve already made the decision to accept him back, then trying to find out any and everything is unnecessary and does more harm than good.

Trust me, you don’t really want to know all of the details. For the most part, you will only see and understand what your hurting heart perceives, but you’ll rarely get the full truth. Skip all the details and focus solely on rebuilding if that’s what you want to do.


Depending on how well you know this man, you should quickly be able to figure out if what happened was truly a mistake, or if this will be the first of many uphill battles when it comes to your man’s infidelity. As a human, being flawed is expected and inevitable. But a woman should not allow herself to constantly be disrespected by a man who can’t commit to only her. Taking him back after multiple cheating incidents will begin to set a precedent in your relationship. It lets him and the world know that you are down for whatever. If that is what you agreed to, so be it, but be careful not to continuously take this man back simply because you are in love with what he “could be.”

In the end, taking a cheating spouse back is a difficult decision to make. But in some cases, surprisingly, doing so can completely change the relationship for the better.


Getting Peace Without An Apology

December 3rd, 2014 - By Kendra Koger
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Getting Peace Without An Apology



There are very few things that can leave me puzzled in life, but one of those things is the ability some people have to compartmentalize their behaviors.  What I mean by that is how some people have the ability to create a reaction, and then ignore all consequences after it.

I just can’t wrap my mind around it.  One of these things is how people can hurt someone, and then not only refuse to apologize, but when they see you they never mention it.  There’s no apology, there’s no explanation, or even the poor excuse of:  “Sorry, I was having a bad day.”  It’s just:  “Hey, I have some extra slices to this pizza, you want some?”  Not only is it confusing, but it’s also a little alarming. (Are they just trying to finish you off with the pizza so they don’t have to apologize from now on?  What’s your game?!)

Maybe I’m too much of an empathetic person, but I don’t feel right if I’ve wronged someone and didn’t apologize, or at least talked about what happened.  Even if I don’t feel like I’m in the wrong, I’ll apologize if my tone is too harsh, or if my choice of words made them feel attacked.  Or I’ll apologize for my reactions.  I feel like this should be the norm.

Sadly, it’s not.  You’re going to come in contact (or be related to) people who will do and say horrible and mean things to you, and the next time you see them won’t say anything about it.  They know they hurt you, and some of those people were purposely trying to hurt you.

As much as you might want to just cut them out of your life, this is for the people who you can’t.  Either you’re related to them, living with them, or working with them, you have to interact with them when they feel as though they did nothing wrong.  This is when loving a person from afar only does so much.  When getting human resources involved and the solution is to just be cordial while you finish your work together.  It’s a very unpleasant situation to be in, but it’s not an impossible one.

Being around people who have wronged you, but refuse to address it can be frustrating, but it takes some skill on your part to handle it.

First, you have to accept the fact that you can’t change them.  You can’t make them see how you feel, or address what they don’t want to address.  If they feel as though they did nothing wrong, nothing that you can do or say is going to change it.  They have to decide to make that decision on their own.

Second, you have to embrace yourself and find closure on your own.  When people do and say horrible things and then go about their lives unfazed, it can sometimes have an effect on us that makes us wonder if they were right in their harsh words.  Sometimes someone else’s ease and confidence they have in hurting us can make us begin to believe whatever negative propaganda that they have been spewing at us.

However, this is the time that you have to gain confidence in who you are.  Instead of accepting what someone else is saying about you, know who you are!  Know what’s a lie, and what’s constructive criticism.  Know what you need to fix and what was said in an attempt to break you down.  Know that you are more than the negative, and you have positive attributes, and if you have to write them down to remember them, then do so.  A few words from someone else can break us down so much, and it’s up to use to rebuild ourselves.

Finally, assess the necessity of holding on to it.  Sometimes when people hurt us we want to just hold on to that pain as a reminder of how the person really is, and have it justify why we shouldn’t trust them.  Now, I’m not saying that you have to trust them, or even like them.  What I’m saying is that you have to love yourself, and part of loving yourself is to not bog yourself down with unnecessary pain.  Carrying all that baggage is more so a pain on you, and you’re not punishing them by holding on to it.  You’re punishing yourself.

You’re going to be forced to interact with a-holes in your life, and many of them won’t see their own faults, but will be quick to tell you yours.  They will create impossible standards for you to live up to so that when you fail they feel justified in being condescending to you.

But in those times, remember that you are more than just one person’s negative critiques… whether you get the apology or not.

Make Like Elsa From “Frozen”: How To Let It Go At Work

August 6th, 2014 - By Tanvier Peart
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Forgive, Ivelin Radkov/Shutterstock

Ivelin Radkov/Shutterstock

There are times in our lives when things happen that are just unforgivable. It could be something unthinkable or a  petty event we just can’t seem to shake. Have you ever felt this way in the workplace? You aren’t a bad person if you get angry, but you are missing out if you don’t forgive. Here are some pointers on how to let it go on the job.

The Importance Of An Apology And How To Deal When You Don’t Get One You Think You Deserve

July 31st, 2014 - By Liz Lampkin
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the importance of an apology


“I apologize.” “Forgive me.” “I was wrong.”

These are some of the shortest phrases known to mankind, but they can be the most powerful. Giving or receiving an apology can be the hardest thing to do and encounter when one is really hurt. Telling someone you’re sorry for something you did wrong or for something misunderstood means that the person must lay aside their pride and admit to it, and this is not an easy thing to do. And on the other hand, receiving an apology can be bittersweet as well because hearing and accepting apologetic words or gestures causes the recipient to remember a bad time in their life that they’ve held on to, and they too must swallow their pride in choosing to accept it (and agreeing to let that anger go for good).

Giving an apology has its pros and cons, but nonetheless, it’s important to give one when someone you care about feels hurt. Why you ask?

1. It provides closure for you that brings about a peace of mind and helps you heal wounds of guilt from within.

2. Apologies allow you to grow because admitting that you were wrong is one of the hardest things for some people to do.

3. It rights a wrong and helps to give you and the other person closure. Whether or not they are receptive of your apology, no matter when it was given, at some point they will appreciate it.

After you’ve given your apology the most important thing you can do (before or after it’s given) is to forgive yourself and move on with your life. Why is this important?
Forgiving yourself means that you’ve let go of the matter and you sincerely meant your apology. Many times when we’ve wronged someone we are so bothered that we can’t move beyond what we’ve done. We burry the transgression within our souls and leave it there to fester and grow, and in turn, that leaves internal scars that if left unattended, can affect our lives in more ways than one without us realizing it. So be sure that you’ve forgiven yourself before or after you’ve apologized.

Now on the flip side of things, what do you do if you believe you deserve an apology but don’t get one?

1. Evaluate the situation from both sides and make sure you haven’t overreacted. As adamant as we may be at times about being right, the truth of the matter is that there is a possibility that we’re wrong and we do not deserve an apology, but we can’t see beyond our own opinion.

2. Try your best to forgive and forget about the situation, because it’s really only hurting you. This can be a difficult task because your feelings and ego may be bruised and it’s not easy to forget that someone hurt you, let alone forgive them if they didn’t acknowledge their wrongdoing. However, in order for you to move on with your life, you have to let go.

3. Make up in your mind that you do not need an apology in order to move past a wrong that’s been done to you. The mind is a very powerful tool that controls our emotions and actions. If you have your mind set on not needing an apology, then the rest of you will follow and you will move forward.

Saying one of the short aforementioned phrases can be one of the biggest things a person can do for themselves and someone else. But if you don’t receive an apology you thought you deserved, don’t sweat it. Life’s too short to be concerned about what someone else didn’t give you and to let it hinder your growth and happiness.

Liz Lampkin is the Author of Are You a Reflection of the Man You Pray For? Follow her on Twitter @Liz_Lampkin

Release It! 14 Reasons Why You Should Forgive

June 11th, 2014 - By Kendra Koger
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I learned at an extremely young age about wolves in sheep’s clothing.  I discovered how people can use you, keep you in bondage of pain and fear, and rob you of your voice so they can continue their status quo of hurting and manipulating others.  By the time I reached elementary school, my little heart had hardened.  I wasn’t closed off from getting to know people, but if they hurt me, I held on to the pain, replayed it over and over in my head.

I felt like I needed to feel it, remember it, so I wouldn’t be a victim again.  I needed a daily reminder of how people were.

However, that’s not a good way to live life.  I realized when I was in college how detrimental holding on to grudges were.  I discarded my former notion that forgiving people was giving them an open door to hurt me again, and replaced it with the knowledge that forgiving others was more so to help me, my life, my health, and my way of living.

To all those who are struggling with a grudge that’s keeping you down, here’s 14 reasons why you should be selfish and forgive that person, for your own good.

Ask A Very Smart Brotha: Why Don’t Men Forgive Cheating Women?

June 11th, 2014 - By Madame Noire
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Dear Damon,

This is more of a general question, not anything I’m asking because of personal experience, just something I’ve observed. While there countless examples of women taking men back and forgiving them after they’ve cheated, why does it appear to be so hard for men to do the same? You may have heard the story of the 99 year old man who divorced his wife of 77 years after he found out about an affair she had 60 years ago or even more recently T.I. scolding his wife on Instagram for posing in a bikini or taking a picture with Floyd Mayweather when his own commitment to their relationship is…questionable. I understand men and women are different creatures but why is it so hard for men to forgive these type of offenses? Do you think they men do forgive more often than we know of and they just don’t talk about it like women do?


Just Wondering

Dear Just Wondering,

I have three somewhat connected but completely separate answers to this question. For clarity’s sake, I’m going to list them numerically.

1. I can’t speak for all men. But I can say with confidence that if you were to poll the men of America, asking them to name the number one relationship dealbreaker, physical infidelity would be at the top of the list. I realize (most) women don’t exactly love it when men cheat as well, but men (generally) are much more non-negotiable when it comes to that.

Why is this true? Well, some people will argue biology, that it’s an inherent quality we (men) possess. Some argue that we’ve been socialized to be less forgiving. But regardless of the base reasons, the emotional reaction is what matters, and when a woman cheats on a man, it makes him feel like his manhood has been taken from him. Basically, she cheated because the other guy was able to provide something physically that he wasn’t. Obviously, there are dozens of reasons — some that have nothing to do with bedroom prowess — that can contribute to a woman’s infidelity, but for (most) men, that “loss of manhood” is the immediate thought. And, for many men, there’s no getting over that.

2. That said…there are many men who welcome back cheating mates. They definitely exist. We just don’t hear as much about them because, well, lemme put it this way: (Generally speaking) Men tend to be less vocal about cheating mates than women are. Again, I’m speaking in general terms, but when a man cheats on a woman and she finds out about it, she’s going to tell everyone from her aunt to her hairdresser. If a woman cheats on a man, he’s going to tell….nobody. Because, right or wrong, he knows it’ll reflect badly on him. But yeah, there are a lot of men who know about their woman’s cheating, but take them back and keep things discreet.

3. This subject is often brought up from a “Why can’t men be more forgiving?” angle. Which is the wrong way to look at things. It’s not that men should be as forgiving with cheating as some women are. No, women should actually be less forgiving.

This — the idea of “cheating zero tolerance” — is one of the few instances where I think it would help women to be more like men. Basically, instead of expecting T.I. to be more forgiving of Tiny, we need to ask why Tiny is so forgiving of T.I.

Damon Young

The Three Words That Will Heal You

March 14th, 2014 - By Madame Noire
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From YourTango 

For all intents and purposes, I had a great childhood. There was always food on the table, I had nice clothes, and though I was spanked, I was never beaten. I took dance lessons as a little girl, always had books to read, and graduated sixth in my high school class.

I had an all-American, Middle-Class upbringing. I know that I was more fortunate than many.

That doesn’t mean, however, that I moved from childhood to adulthood unscathed.

My mother was 5 feet tall, weighed 102 pounds, and was nicknamed “Aunt Meanie” by my older cousins. They all knew not to cross my mother. She had a fun side and many people loved her. She had loyal girlfriends that remained close for more than forty years. She was also mentally ill, suffering from severe depression. I grew up on a diet of grudges fueled by her insomnia and addiction to nicotine.

My father had what I’d call a firecracker temper. He didn’t anger easily, and when he did, he’d blow up and it was over. My mother did not. Yes, she was capable of flying off the handle at a moment’s notice, but she had this slow burn about her, like hot coals. And just when you believed that something had been forgotten, she would bring it up again and hash through every painful detail of a perceived betrayal.

When my mother was diagnosed with cancer, there were many hours of conversation in the hospital about how terribly she had been treated during her life. She would tell me that she was good with her relationship with God and ready to go Meet Him. And moments later, she would bring up an old story, detailing who had wronged her and being clear that she was unable to forgive them.

Read more about forgiveness at  

30 Reasons To Forgive Your Partner

January 28th, 2014 - By Madame Noire
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From YourTango

Welcome to 30 Days Of Love, our one-month initiative to bring you closer to the love you deserve just in time for Valentine’s Day. Today, we’re shining the spotlight on forgiveness — and its role in a fulfilling relationship.

Bernard Meltzer once said, “When you forgive, you in no way change the past — but you sure do change the future.” While forgiveness isn’t always easy, it’s an integral part of everyone’s lives; without it, it’s nearly impossible to live a productive, happy life. And without forgiveness in a relationship, it’s nearly impossible to have a healthy, growing partnership.

Here are some things — big and small — that you should forgive your partner for by Valentines Day.

1. Leaving the lights on. Yes, it’s annoying and it drives up the electric bill, but we all sometimes let it slip our minds. Plus, he might have just forgotten because he was on his way to snuggle with you.

2. Speaking of which, don’t get overly mad if he left the fridge open by accident. Close it and move on.

3. Spoiling the ending of Breaking Bad. You were going to find out the ending eventually.

4. Accidentally not introducing you as his or her partner. Yes, this can be frustrating to many people, but sometimes intros are awkward and proper “titles” don’t get said; it’s nothing to be too offended by.

5. The fight you had last week. This is a personal struggle for me, as I have a very difficult time forgetting recent hurtful words and tend to bring them up, which only progresses the argument further. Letting these things go allows the healing to begin.

6. Forgetting to call after he gets home from the bar.

7. Forgetting to call before bed, in general. Haven’t we all had that moment where sleeping “five minutes” just seems so appealing, and we were sure waking up to talk would be easy? But then, naturally, it was not.

8. Leaving the dishes in the sink. They’ll get cleaned tomorrow; it’s not worth fighting over.

9. Not making the bed. See #8.

Read more ways on how to forgive at 

7 People You Should Forgive This Year

January 7th, 2014 - By Julia Austin
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People You Should Forgive


Being angry takes a lot of energy—energy you could be dedicating to your career ambitions, to your friendships, to your workout goals and so much more—so this year, take some of that energy back and forgive these 7 people.

Learn How To Forgive In Your Relationship

November 1st, 2013 - By Madame Noire
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From YourTango 

Is your resentment hurting your relationships?

With all of the problems in this world — along with the mistakes each of us make throughout our life — the need to forgive arises almost daily. However, forgiveness is often misunderstood an often not properly applied. So it’s a good idea to understand what forgiveness is and what it isn’t. It can bring you and those you loveto the light of a new day!

Conversely, a lack of this knowledge can hurt relationships in terrible ways. The symptoms of such hurt may take form in a wide variety of negative characteristics, most notably bitterness, envy, pride, and lust; though whatever symptom arises, it results in broken relationships. To stay away from such relational disaster, we must learn how to rightly forgive. Let’s take a look at what forgiveness is all about.

Forgiveness Does Not Excuse Behavior

This is an important point; especially when you want to forgive someone for a great injustice. We must realize that granting forgiveness does not mean that the injustice wasn’t grievous. When someone apologizes to you, have you ever responded, “It’s OK”? I know I have. That’s normal to say when you’re dealing with minor infractions. But when someone abuses, cheats, lies, steals, etc., these things are not simply “OK”, just because someone apologizes for them. In these situations, things may never be OK again between you and that individual… but you can still forgive, while knowing that what they did was wrong, and that it may bring consequences. This brings us to our next point.

Forgiveness Does Not Negate Consequences

Let’s say I lie to my wife, but then feel guilty and apologize for lying. While she may forgive me, it doesn’t mean that she trusts me. The natural consequence of my action is a loss of trust; therefore, for my wife to trust me again, I must earn her trust back. This has to do with justice, which can be pictured as an evenly balanced scale. So, if I broke trust, I must earn trust. If I was to break the law, I may still have to do the time for my crime, even though those I victimized may have forgiven me.