Women are uniquely different from men, and their dietary and nutrition needs are no exception. A deficiency in essential vitamins can lead to fatigue, a reduced resistance to infection and compromised health. Knowing what vitamins to include in your diet may prevent health problems for women in every stage of life.

Check out these 7 vitamins that are necessary to your health and should be incorporated into your life today!

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We hear you talkin’. In the past two hair articles, How to Grow Long African American Hair and Biggest Myths about African American Hair, you asked us, or each other, for a list of products or ingredients that produce healthy hair. Well wait no more that list is here. Here are some ingredients you need to look for, ones you need to avoid, and which products may work for you.