All Articles Tagged "folic acid"

Vitamin B(eautiful): Nutrients To Help You Stay Healthy and Gorgeous

January 14th, 2012 - By Kschlicher
Share to Twitter Email This

Women are uniquely different from men, and their dietary and nutrition needs are no exception. A deficiency in essential vitamins can lead to fatigue, a reduced resistance to infection and compromised health. Knowing what vitamins to include in your diet may prevent health problems for women in every stage of life.

Check out these 7 vitamins that are necessary to your health and should be incorporated into your life today!

Read the rest of this entry »

The Recipe for Healthy African-American Hair

January 19th, 2011 - By Veronica Wells
Share to Twitter Email This

We hear you talkin’. In the past two hair articles, How to Grow Long African American Hair and Biggest Myths about African American Hair, you asked us, or each other, for a list of products or ingredients that produce healthy hair. Well wait no more that list is here. Here are some ingredients you need to look for, ones you need to avoid, and which products may work for you.