All Articles Tagged "fear"
I have a confession to make.
In the past, I cared too much about what people thought of me. I also feared rejection. I dimmed my light, curbed my creativity, and even put goals on hold simply because they stood the risk of being subject to public scrutiny. I have played myself short, missed out on opportunities, and not been my truest self simply because of fear. It’s disheartening to think about as I look back on what could have been if I simply would have just been (that was deep, right?). Now I’m on a path to living a life that is more in line with what I want and think as opposed to what I believe others will perceive about me. It’s not an easy track to be on, but it’s so worth it.
Fear comes in many forms, and most times, we don’t even realize it’s stopping us from doing what we really want to do. No one likes to be rejected, hated on or feel as if they aren’t accepted. That was the case with me. The borderline perfectionist in me cared too much if other people perceived me as less than perfect. Clearly, I know that no one is flawless, but I was not comfortable exposing my imperfections.
For a while, I second-guessed myself in most of my endeavors. I declined opportunities out of fear. I even went without asking for things I really wanted for fear of being rejected. This was no way to live and I knew something had to change. I had to change.
Let me also clarify. I wasn’t spending every single moment of my life considering what others thought. I would have been darn near miserable if that were the case. And there were times where I did take risks, but there were more moments where I refrained from doing things because I feared failure and judgment. All of us suffer from this phobia, some just a bit more than others.
Fear is inevitable. Everyone has moments when they feel afraid of something. It’s a natural emotion. It only becomes a problem when we allow it to dictate our lives and stand in the way of our dreams. This was the case in my life for too long. I played things safe and wasn’t reaching my fullest potential.
Fast forward to today. Things have changed, opportunities are more prevalent, and life is much more fulfilling. Of course, I want people to like me, but my day isn’t ruined if they don’t. Sure, I’m nervous to go after big opportunities for fear that I won’t live up to the hype, but now it doesn’t stop me from pursuing them. It’s still a process. I still cringe at the thought of rejection, but I’m not limited by it. This bold journey is just that…a journey. I’m not sure I will ever be 100% fearless. I don’t think there is such a thing, but I definitely don’t let other people’s opinions or the fear of failure bind me to a mediocre life.
Everyone has a fear of something that has them shake in their heels. Whether it’s fear of the unknown, some phobia or just life in general, many of us stop dead in our tracks in efforts to ensure things turn out okay. Well if you never try how do you know what will and won’t work out in your favor? Here are some ways to overcome fear and take risk.
I feel as though the saddest tragedy in life is when everyone can see our greatness but us. As I thought about it more, I don’t think that the problem is that we can’t see our own potential, it’s that we stop ourselves from achieving it. But why do we do this? What is it in us that will allow us to sabotage ourselves? Why would we take the easiest road when we know that that’s not the way that we truly desire to go?
You see your goal, it’s there, but for some reason you’re stopping yourself from reaching it. What’s going on?
For most, it’s an issue of fear.
If there’s one thing that humans can bond on, it’s the feeling of fear. Why? Because there’s something very palpable about the feeling. In everyone’s lives, at one point or another, we’ve encountered those strong feelings of dread/trepidation. It’s very intense and creates a sense of panic that will either immobilize us, or cause us to fight against it. However, when can fear be beneficial? When do you know to trust your gut, and when do you know to ignore that fear?
Now, I’m not a psychologist, but if we break down fear, it seems as though it can be summed up into three categories. The first category is self-preservation.
Our self-preservation fear is innate, it’s what has allowed us to survive. It’s the awareness in ourselves that causes us to look when something moves out of the corner of our eyes, tells us not to trust the creepy guy who you don’t know who wants to drive you to the store, or tells you “it’s not worth it” when you want to get into an argument/fight with the rude person. This fear is part of your survival instinct, to help you to live as long as you can on this Earth.
The second category is irrational.
Irrational fear is like your self-preservation fear, just magnified and with no concrete evidence. It’s like you’re afraid to go out of your house because you know what can happen, so you use that as a reason not to leave. Irrational fear causes you to put your life on hold, because you’re too afraid of what can happen, so you don’t live at all.
The third category is complacency.
Now this fear, to me, is extremely detrimental. You want a job, a new job, a better job, but the idea of “what ifs” overwhelms you so much that instead of going through with finding a job that’s ideal for you, you go the route of something more easy. This fear stops you from being great, allows you to stay in the rut that you’re in, and encourages mediocrity and below.
So what was the point of identifying these fears? The thing is that sometimes we can mistake one for the other. People will let their irrational fears and their need for consistency stop them from achieving things that they really want. They’ll rationalize why they shouldn’t, and try to put that fear in the self-preservation category, when the truth is, you’re only stopping yourself.
For those who believe in Charles Darwin’s theory of “Survival of the Fittest” know that it dictates that “only the strongest survive.” The truth of the matter is, living the best life that you can means to be strong, courageous, and to discard complacency. Trying to make irrational fears rational isn’t helping you. It’s hindering you.
When you’re having a moment where you have an opportunity of progress, and you feel that twinge of fear, try to categorize it. Figure out where it places. Is this fear because I could potentially put myself in danger? Am I fearful because I’m creating an invisible level of chaos, or am I fearful because I’m not comfortable of what lies beyond my life right now? Once you can figure those things out, then you might be able to start living the best life that you can.
Remember, most successful people have had that exact same fear you’ve had. However, they worked through it, made themselves vulnerable, and stepped out into a direction that was unfamiliar. They got to where they are by working through their fear, now it’s just up for you to do the same.
Want to know what really terrifies men about relationships? It’s not always the stereotypical “having one sex partner for the rest of life” issue—even a man who is great at monogamy and ready to be emotionally open will still be afraid of these 7 things.
There is something universally inspiring about the Olympics: It brings us together as a country to cheer for our team, and as a world community to celebrate our best athletes. We celebrate those who step onto the podium and our hearts break with those who don’t.
Our own lives mimic the events played out in Sochi. Whether it’s pulling together at work, celebrating when we achieve our goal or feeling the agony of a lost love, we are living the Olympic experience every day. All too often, though, we focus on what went wrong and we forget what went right. All too often, we beat ourselves up for “just” receiving a bronze medal — when that’s really something to cheer about.
When was the last time you celebrated feeling good when you crawled out of bed in the morning? Have you given thanks for having a job or finishing a task you’d been dreading? We view these everyday activities as part of life and not worthy of our time or attention; instead we wait around for the big promotion, the grand love or the acquisition of the big symbol as proof of our value. In the meantime we feel less than our best and happiness seems to elude us.
As I’ve watched the Olympics this week I gained monumental inspiration from watching the athletes … not in their performances (which are, of course, amazing) but in their attitude about their performance. It is through these role models we can learn to raise our spirits right now regardless of our results.
Read more about living your best life at YourTango.com
…While fear might motivate us to action, we will burn out if we stay there. Here are some tips to move from fear to faith:
1. Find a Point of Contact: …We are stronger than the moments of life that we face!
2. Get Understanding: Knowledge is power! But it must be filtered through the lens of possibility. True understanding comes when we handle information properly. Miracles happen every day. There are people who have defied medical odds to live longer than anyone expected. Then there are still others who used their diagnosis to live fuller in the time that remained and in doing so transformed others. Knowledge only paints half the picture but possibility completes it.
3. Talk it Out: When we fear something, our instinct is to protect ourselves from it. Sometimes we simply need to talk ourselves through fear to discover what lies on the other side. For instance, we may be afraid of knowing how someone we are interested in feels about us. Not knowing protects us from rejection. But in truth, finding out actually frees us to move on and forward—with or without that person. Next time, fear knocks…answer the door and have the conversation.
You can read more on how Coach Felicia got over her own fear over on ESSENCE.com. How have you been able to combat fear? Whether it be a next step in life, an unspoken conversation that needs to happen or anything else, do you just rip the band-aid off?
Just last week, Charing wrote about the myth of the Knockout Game. She explained that the videos we’ve been seeing played over and over again are old, overhyped and in some cases, don’t even take place in this country. The argument wasn’t that people are knocking people out in the street but rather, it is not some type of new, widespread game that threatens your day to day safety.
But the real story is far less exciting. Only two attacks really isn’t cause for national news unless those two attacks are young black teenagers attacking helpless white people.So apparently, CNN has decided to continue to promote the one about it being new, widespread fad, you know the one that will incite more fear. We’ve seen from the videos and read in reports that the perpetrators of these two crimes are young, black teenagers. And if there’s any opportunity to scold young black folk, Don Lemon must be involved in that discussion. He must.
So even though Lemon wasn’t supposed to be on during this hour, they called him up (because they previewing his show later) to simulate what happens during the knockout game. And I bet you can guess from the gif above which role Lemon played.
The segment featured Rabbi Gary Moskowitz, a former police officer and black belt, who spoke about the game and how the perpetrators are attacking weaker individuals.
“The issue is they’re not just attacking Jews theologically. What they’re doing is they’re attacking weaker people. It’s very much like the animal kingdom. They attack elderly women, they attack children and Jewish people, unfortunately, especially the Orthodox community are considered weak.”
Just like the animal kingdom eh?!
Don Lemon sat silently. He didn’t get involved until it was time to mock an attack. And that’s when Don throw the faux punch you see in the gif above. How symbolic.
I can understand Don wanting to advance in his career. But I’m really having a hard time believing that homeboy really doesn’t take issue of any of this. It’s all so obvious.
What do you think about the reports surrounding the Knockout Game? And what the hell is motivating Don Lemon these days?
If this is what you are facing right now, then finding a soulmate should be your priority. But there are things at play that you are probably not aware of; these things are distracting you and preventing you from achieving your goal for 2013.
This is the real question you should be asking yourself. Yes, you are putting the hurdles for yourself—no one else is responsible for that. Find out the real reason why love is not showing up in your life. There are three major things that could be blocking the Law of Attraction for Love from working in your favor:
Hurdle #1: Lack of Time or Apparent Lack of Interest
You are not allocating time for love to come because of your lack of time and lack of attention. You’ve been so busy that finding a girlfriend or boyfriend got put in the back burner of your life’s hectic schedule. In fact, you might have even missed opportunities that came knocking, in the form of people asking you out. If you go on like this, the Universe will simply think you aren’t available for love. Then, the worst will happen: even the people who do show an interest in you will stop showing up. You have to take the time to explore your options because finding a soulmate is an “anytime, anyplace” kind of phenomenon.
Hurdle #2: Fear is the Lock, Faith is the Key
You are living in fear because you are afraid that someone similar to your ex will show up—an abuser, cheater, liar and so on. Well, guess what: if you are thinking of that all the time, you will attract the same kind of person once again because you have been focusing too much on such characteristics.
Another problem is that you could be having such a good time dating that you don’t want to move to the next stage. You may have not identified exactly what you wanted in a relationship so you keep on dating whoever is available. It is the fear of the unknown that makes to run again and again to the familiar.
Either way, the Universe will believe that you are having a grand time dating so that is what you will end up doing for the rest of your life—just dating.
The only way to overcome these two fears is through faith—faith that the Law of Attraction for Love is even now bringing your soulmate ever closer to you.
Read more at YourTango.com
We’re used to media mogul and everyone’s auntie in their head Oprah Winfrey normally talks about internal fear. You know, things in your psyche that makes you fearful of being your best self. But who knew that Oprah’s biggest fear – or at least one of them – is balloons?!
Yes, balloons. According to PEOPLE, Oprah recently revealed the fear in the October issue of O Magazine. She explained that it came to a head almost 20 years ago at her birthday party:
“I don’t like balloons, and for my 40th birthday my entire staff decided to surprise me. I come downstairs and the entire audience is filled with balloons. Literally, I’m stepping over balloons, having to walk through balloons and I’m so, like, ‘Oh! When is one going to pop?'”
As she went on, Oprah said the popping of balloons reminds her of gunfire and perhaps, something in her childhood must have happened related to guns. She says balloons “really freak me out.”
But of course, not one to let something just have one meaning, Oprah’s biggest fear is one she has turned into something like a life lesson. During the birthday party, she had to continue walking through the balloons and she uses that as a sort of mantra about fear:
“There are a few things that in life, if you allow them to, can really keep you from moving forward. You have to really walk through it.”
The October issue of O Magazine hits newsstands on September 17th.
What’s your biggest fear?
Notice that the title said, “AM CURING” meaning this is a CURRENT process not yet completed.
I have been a procrastinator for as long as I can remember. I put off school projects and papers, calling the guys I liked, getting a passport, getting my license (I was 24!), etc. I had no real solution for it and toward the end of my college career I chalked it up to “That’s just how I operate. I work well under pressure.”
While that really does seem to be true – I come up SO clutch when I’m against a pressing deadline – I have had a lot of time lately to explore WHY I procrastinate so much. I never questioned it before. I just went with it, occasionally kicking myself when I had to pull overnighters or throw things together last-minute.
Iyanla Vanzant recently tweeted something that stopped me in my tracks because I felt as though she was speaking directly to me about me:
In that exact moment I was putting off at least three different things in my life. I had notebooks and to do lists and papers and notes everywhere. I had ample time and ability but I wasn’t getting anything accomplished. Or I wasn’t doing as complete and awesome a job as I knew I could.
So, Iyanla’s tweet hit me in my chest and made me pause a moment. Indeed, I had a severe lack of focus. That was clearly evident from the debris of papers and lists scattered around me. What had not been so clear to me until that moment was that the lack of focus came from deep, years-old fears that I had yet to really ever face.
I copped out in college but proclaiming that I worked well under pressure but how did I feel every moment under that pressure? Scared. Nervous. Unsure. I was never quite sure if what I turned out would be good enough. I was never quite sure what I would be met with – criticism or praise. Criticism would become another shovel full of dirt over the coffin of my confidence. Praise would become another reason to question myself – Did I really deserve it? Could I now live up to the standard expected of me? I was fearful of failing and fearful of success at the same time. Talk about conflicted.
It was pretty amazing to me how one tweet could send me into a full self-revelation. Now that I knew what drove my procrastination, what could I do to change? How could I start?
I started looking up various articles about procrastination and maximizing time throughout the course of the day. And they all had a common theme:
1. START RIGHT NOW. No matter what the task, there is something you can do in this moment to get you closer to your goal than you were five minutes before. Whether you need create a to do list, call a vendor, write an outline, practice some scales, pitch the article… whatever it is, just start. Make it a point to do at least one thing to work your way toward an end product and set a time frame for that accomplishment. Not only are you beating procrastination but you’re slowly but surely teaching yourself perseverance.
2. FACE THE FEAR. Whatever the fear is that is keeping you from seizing any and every opportunity to move forward – confront it. Whether you have to rant to a friend, vent in a journal, or have a conversation with someone who has hurt you – face it. There is very little else that will solve procrastination and lack of focus than standing up to the fear that started it all. In facing the fear, also understand that you are capable. Fear of failure and fear of success often stem from not believing you are capable.
3. ACKNOWLEDGE YOUR SUCCESS. One of the things we are often taught, as women, is to be very humble. Almost to a fault. We’re taught to play down our strengths and our accomplishments or else we’re called other things which I won’t mention here. It is so important to be aware of what makes you unique, what makes you great and how far you have come. When dealing with procrastination, be proud of each step you make toward your goal. Reward yourself, even! Sometimes just looking at success as a bunch of small accomplished steps is the push you need to keep moving forward.
I am not 100% cured of procrastination – I still take breaks to watch “R&B Divas” when I know I should be completing this or that – but I am moving forward, releasing myself of fears, priding myself in my success and looking forward to the next step.
La Truly’s writing is powered by a lifetime of anecdotal proof that awkward can transform to awesome and fear can cast its crown before courage. La seeks to encourage thought, discussion and change among young women through her writing. Follow her on Twitter: @AshleyLaTruly and AboutMe www.about.me/latruly.