All Articles Tagged "breasts"

Do You Refrain From Working Out Often Because Of Your Breasts?

May 4th, 2016 - By Victoria Uwumarogie
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People have all sorts of reasons why they avoid working out on a consistent basis. It could be about keeping one’s hair intact, not feeling like they have enough time or motivation, and in some cases, it’s because of their breasts.

According to a recent study from the Journal of Adolescent Health, after surveying more than 2,000 British girls ages 11 to 18 about going through puberty and being active, they found that 45 percent said their breasts played a major part in their decision to skip out on sports and heavy exercise. This has been particularly prevalent amongst young girls ages 13 and 14, as well as teens who have larger breasts. Around 73 percent noted that they worried about their breasts, with their biggest anxiety being excessive bouncing while exercising. But researchers did point out that half of the girls studied hadn’t worn sports bras while those who did struggled with ill-fitting bras.

And while that’s sad to hear for young girls who should start cultivating an interest in being active, one that can keep them motivated as they get older, as pointed out, many adult women with larger breasts often refrain from exercising consistently due to worries about support for their chests. And it’s about more than just finding a good sports bra. The makeup of a woman’s breast tissue can also make her chest heavier, making a lot of physical activity, when not properly supported, uncomfortable. And don’t even get us started on hormonal fluctuations, which cause breasts to be more sensitive in preparation for a menstrual cycle.

But Kendra McCamey, M.D. of The Ohio State University Wexner Medical Center told SELF that it’s all about finding the right support. The right straps, the right underwire, the right cup size. When you do, you shouldn’t walk away from a workout feeling sore–at least not in your chest area.

“If a women [sic] is not wearing a bra that fits, she can experience breast pain with exercise, particularly with higher impact exercise,” McCamey said. “If your sports bra is fit right, you shouldn’t experience any excessive breast movement with running, jumping, or any exercise.”

The University of Portsmouth put together five steps for women to consider when searching for the right sports bra, including making sure the band fits firmly, but comfortably around the chest and doesn’t slide as you move. The cups shouldn’t leave your breasts “bulging” or “gaping at the top or sides.” The underwire “should follow the natural crease of the breasts and not rest on any breast tissue.” The front of the bra should rest flat against the body, or else the cup size needs to be kicked up a notch. And straps shouldn’t dig into the shoulders.

When you can find a sports bra that fits that criterion (and also successfully test it by jumping around in the fitting room), you’ll have one less thing holding you back from being more active and living a healthier life.

But has the struggle to find the right bra support held you back from being more active at times?


10 Setbacks To Having Large Breasts, According To Women Who Own Them

April 19th, 2016 - By Victoria Uwumarogie
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I was having a conversation with a girlfriend who was lamenting about the fact that she while she has a larger bottom, she has smaller boobs. When speaking on the idea of possibly even getting breast implants down the line, I couldn’t hide my surprise. I told her about friends I have who are out here wearing G cups and larger and wish they were in her shoes. She didn’t believe me, so, I talked to a few women who have large breasts to get their opinion on life with a larger chest, and they said my friend has the game all messed up: Having large breasts is not all that it’s cracked up to be. Most liked the look of cleavage but said there is definitely a cost to having it. Do you agree? Check out these examples and share your thoughts.

Source: ABC 13

Source: ABC 13

They Make You Look A Lot Bigger Than You Are

When you are the owner of large breasts, it’s often assumed that you wear a much bigger clothing size, even if you actually mostly boob with a little stomach. One woman said certain high-waisted bottoms could make you look very heavy up top, so you should avoid them. And another said if she got rid of her boobs, she would probably be at least two sizes smaller in tops.

I Didn’t Wear A Bra To Work For A Week

January 5th, 2016 - By Christine Mwaturura
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Image Source: Shutterstock

Image Source: Shutterstock

At age 10, there was nothing I wanted more than to wear a bra. Some girls in my grade had already started wearing training bras, and I yearned desperately to be part of that club. I vividly remember the day that my mother gave me my first trainer. I was filled with such joy that I gave a huge smile that stretched from ear to ear. That very “sexy” (to my then 10-year-old eyes) trainer bra, black with a little bit of lace trimming, was all mine. I was becoming a real bra-wearing woman.

As the years rolled by, my excitement for bra wearing evolved into boredom, which grew into mild annoyance, which finally ballooned into full-on dislike. Underwire, hooks, straps… all of it became too cumbersome, so much so that a couple months back I unwittingly started weaning myself off of bras. Now, I know some people are probably rolling their eyes at this point and thinking to themselves, “Here’s another hippie chick thinking she’s too good for basic societal norms like bra wearing,” but let me assure you that I have no deep seeded desire to be countercultural for the sake of being countercultural. My motivation for going braless is far less political or interesting than that: I just want to be more comfortable.

At first, I started off not wearing a bra at home after work, but that quickly extended to braless weekends (yes, even in public). The only place I was yet to venture braless was to work. I won’t lie; I did have some initial worries about going into work sans bra. I kept imagining that I would be summoned to HR, scolded for letting my bosom run amuck, and sent home with a stern warning. HR would later issue a company-wide email reminding all female staff that all breasts must remain appropriately contained during work hours. None of that happened, in fact, not a single person even eyed my chest suspiciously. I relished in my new found freedom for the whole week.

When I’ve told friends that being braless is a thing I’m doing regularly now they, too, have failed to notice. But, their reactions can be summed up into three general remarks:

OMG, what about nippleage?
What about it? I first became aware that female nipples were taboo right around the time my breasts were developing. It was 1996 and the Spice Girls had just dropped the music video to their debut hit single “Wannabe” when I learned that the video had been banned in some countries because Mel B had a nip situation going on that you could easily see. The point here is that nipples weren’t a big deal to me until I was told that they’re a big deal. We’ve been conditioned to see women’s nipples as vulgar, and I’m not sure why. The mere semblance of nipples visible through clothing whips us into frenzy, yet those are the same nipples that may provide nourishment to an infant. Meh, I’m over nippleage.

Loose boobs jiggle too much—they’ll be too sexual!
For most of the day I’m not engaged in intense physical activity, so there isn’t a whole lot of boob movement happening that could sexually entice a thirsty on-looker. On the contrary, I think that my breasts look sexier when I’m wearing a bra. Bras smoosh by breasts close together to create the appearance of cleavage, make them look plumper and rounder and hike them further up my chest for all to see; whereas without a bra, my 34C breasts hang a little lower, the cleavage disappears and they look smaller.

Get ready for your boobs to sag to your knees!
Ugh, this is by far the most common response I get. So here’s the thing, whether bras can actually prevent breast sagging is still hotly debatable. Some women swear by wearing a bra 24/7 to keep the girls perky, while others claim that getting rid of the bra actually helped them gain a little lift. In any case, what we do know for sure is that age will eventually take its toll and the elasticity of the Cooper’s ligaments, which help to keep up the breasts, will slacken. So until then, I plan on enjoying as much bra-free time I can.

What I will say about going braless, which is a bit of a negative, is that what you choose to wear does become quite important if you’re not trying to draw attention to that area. I favor dark colors over lighter ones, and sometimes I will layer with a tank top or camisole underneath if I’m feeling too naked on that day. I will also add that, unfortunately for me, it does hurt to work out without a bra on, so I do compromise on this and wear a sports bra during high impact workouts.

I’m not advocating that everyone should try going braless, especially if you experience pain without a bra on. My personal experience has been that not wearing a bra is usually most comfortable, in spite of professional bra fittings and spending several coins on top-end bras. So if you are interested in breaking up with your bras but have been too scared to, take comfort in knowing that there are other women out there who are already doing it—you probably just don’t notice it.

8 Unique Breast Shapes And The Right Bra For Each

July 20th, 2015 - By Julia Austin
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Image Source:

Do you do it with the lights off because you think your boobs are bizarrely shaped? Take a look around a gym locker room: most of us don’t have “normal” shaped boobs! Here are eight different boob shapes that are actually very common, and how to choose the right bra for each.

Your Diet? Your Shoes? Surprising Things That Are Making The Girls Sag

June 15th, 2015 - By Meg Butler
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Image Source: Shutterstock

Image Source: Shutterstock

Could your footwear be making your breasts sag? These new studies on breast health have revealed that certain habits could be causing your girls to droop. You may want to refrain from doing the following.

Is This Too Much? Willow Smith Wears Shirt Featuring Nude Breasts

January 23rd, 2015 - By Veronica Wells
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Willow Smith Wears Shirt Featuring Nude Breasts

Source: Instagram

I hesitate to write about the Smith children, simply because they are indeed children. Yet, unfortunately in the media, they are bashed and dragged and even condemned in ways no one- man, woman, boy or girl- should experience.

And that’s unfortunate.

But today, I’m going to write about Willow Smith because I really am on the fence about a recent picture she posted on Instagram.

It’s not an actual posted picture, rather it’s an image she’s currently using as her profile. In it, Willow is wearing a long-sleeved very colorful shirt that just so happens to feature a pair of naked breasts on the front.

So, the question is, is this too much for a 14-year-old girl to be wearing.

A large part of me thinks no.

Breasts are not bad, or solely sexual. I know that’s what society has taught us. Breasts are only there to be sexy and to be used during sex. And of course they can be but then again, so can any other body part. People get off on a lot of things. Plus breasts actually do other things– you know, like fill out shapeless clothing and nourish children. So I think Willow wearing this shirt raises some questions about our society’s hypersexualization of breasts.

In an ideal world, people would be able to distinguish the image or appearance of breasts for sexual satisfaction and when breasts are just breasts. But that’s not the way it is around here, here being America. It’s the reason why all of the kids in your fourth grade class crowded around that one desk to point, gawk and giggle at the picture of a mother breastfeeding her child in the National Geographic. And it’s the reason why mothers who take pictures like this, are morally berated on the internet. Because we haven’t been able to tell when breasts are sexual and when they’re just doing what breasts do.

But there is also a part of me that understands this is the world in which we live. And since breasts are so undeniably sexualized in this country, is it really appropriate for a 14-year-old girl to invite this type of gaze, from people she does not know and cannot see, onto her body? There are some very sick people out here and that’s a scary thought. Even though these aren’t Willow’s breasts, they’re strategically placed right around where hers are–or would be. I don’t know. Whether she views it as sexually suggestive or not, a vast majority of people will. And while it’s a shame we have to live our lives, attempting to predict the thoughts of others, as women we often do that to prevent certain types of attention or even certain types of violation.

I’m not a mother yet but I wouldn’t want my daughter wearing a shirt like that to school or anywhere else. Because I know what type of attention it might attract. And frankly, it’s dangerous.

Then again, this is Willow Smith. She’s not a normal 14-year-old. She’s not in conventional school. And I don’t know her life, but I’d assume that she doesn’t go a whole lot of places without a bodyguard. So she can express herself in this way without fear that she’ll be physically harmed because of it. She might just stumble across a few more hurtful comments about her parents’ irresponsibility or worse, comments about her own morality as a young woman. Hopefully, Willow posted the picture and went about living her life and isn’t as worried about this as we all are.

What do you think about the shirt and posting the picture of herself in the shirt on Instagram?

My Back Is Aching, My Bra’s Too Tight And Other Problems Only Girls With Big Boobs Understand

July 10th, 2014 - By Meg Butler
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It’s hard out there for a big-chested girl.

Problems Only Girls With Big Boobs Understand

Image Source:


Bring me some fabric tape and a safety pin.

Who Owns The Breast: Man, Child, Or The Woman?

May 20th, 2013 - By Charing Ball
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Angelina Jolie

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“Who owns the breast: child or husband?”

This is the tongue-in- cheek yet provocative question raised recently in Street Talk Naija, a Man on The Street sort of Nigerian web series, which you can watch on YouTube. Speaking with both women and men, the responses were pretty evenly split: half of the folks saying that since the primary purpose of the breast was for feeding, it therefore belongs to the children, while the other half argue that since the woman belongs to her husband, he “owns” everything about her, including her breasts.

Of course, while watching this, I had already summarized this to be a trick question. I mean, we all know that the woman owns the breast. After all, it is attached to her body so – husband or not – it is hard to claim ownership of something that is not in your physical possession. Likewise, just because breasts are also mammary glands doesn’t mean that women are not using the breast right if it’s for purposes outside of being a food source for a baby. Some women do get sexual pleasure from their breasts, and in fact, recent studies have found that ni**le stimulation activates the same brain areas as vaginal and clitoral stimulation. How and in what way her breasts are being used is solely up to her. The funny thing is that as obvious of a point as this was to me, not too many people in the video actually echoed a similar sentiment.

Yet before we attribute this to the backwards thinking of some indigenous Africans (because I know how some folks think), we in Western societies too find ways to enforce, albeit subtly, this belief that the use of a woman’s body is not of her own fruition. And it is a major reason why some folks responded with flat out ridicule when Angelina Jolie announced that she had both breasts removed in hopes of preemptively striking against a hereditary and aggressively deadly form of breast cancer. Nevermind her very real health concerns, keeping a pair of perky breasts was deemed by some as much more important. The negative reaction to her announcement should serve as a reminder that the female form, particularly the breasts, are still very much treated as public domain, created for the sole purpose of sexual arousal – regardless if she sees it that way or not.

Such as the case of Holly Van Voast, a Bronx photographer and performance artist, who filed a federal lawsuit against the city of New York for being repeatedly detained, arrested, and on one occasion, institutionalized, for daring to bare her breasts in public. The easy answer is to say, “Well of course what she did was lewd.” However, the same city, which saw Van Voast topless as obscene and sometimes mentally ill, had a completely different standard for men of all body shapes (including breast-size), who are free to walk around topless without repercussions, including the N*ked Cowboy, a pasty-skinned guy who walks around Time Square, strumming his guitar in just a pair of tighty-whities and cowboy boots.

It is also this double standard when it comes to displays of the female breasts, which has inspired Go Topless Day. According to Policy Mic, such a day looks to bring awareness to the need for gender equality in public decency laws, by protesting across the country in – you guessed it – no tops at all. And according to the New York Times, the Van Voast lawsuit, which was filed on the grounds that the public decency laws are bias, might have been the inspiration behind a recent shift in policy in the NYPD, which is now instructing its 34,000 police officers to stop arresting topless women for indecent exposure.

Despite the shift in NYC laws, women who opt to bare their chests still face an uphill battle in having their bare breasts not viewed as criminal or as a spectacle as demonstrated by video of last year’s Go Topless Day in New York City. In it, men followed around a bunch of topless protesting woman, drooling, ogling and taking pictures. Even as these women hope to convey a much bigger message of ending the need to make natural body functions and form dirty or illegal, the reality is that you can’t change the mindset of some, who still insist on putting their own definition on it – at least not right away. Up until the mid-1900s, men could be arrested for going out in public topless. Today, we have Rick Ross and nobody blinks an eye. Perhaps if more women are willing to bare it all in protest of these ridiculous laws, and more importantly, this mindset, it might change how we as a society view breasts. Basically, as a source of many things, from the giver of life and nourishment, to a part of our sexuality, to being the source of nothing at all.

This Is Why The Grammy’s Had To Tell People To Cover Their A**es — Literally — This Year

February 8th, 2013 - By Brande Victorian
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Source: Shutterstock

Source: Shutterstock

You probably heard the news yesterday that the Grammy organization has handed down a dress code for it’s upcoming award show that’s more detailed than that of most catholic schools. And I’m sure you thought, “huh, aren’t we talking about grown people here?”

Oh, how soon we forget. T&A is about as visible during award season as it is inside of a Gentleman’s club, and after years of people (sometimes the same ones) pushing the envelope way, way, way too far, CBS and the powers that be said they’ve had enough and are banning all sorts of attire — or lack thereof — this year. Still confused why they’re being so strict? Check out some of the most risque fashions ever to grace the Grammy red carpet.

Real Talk: Did Your Boobs Sag After You Stopped Breastfeeding?

November 26th, 2012 - By Rich
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It was April 25, 2007. The day my boobs officially said, “We quit.”

I remember the day because I was breastfeeding my five-month-old daughter (my firstborn) in the midst of some last minute work in preparation for graduation a week later. She pulled away from me, full and satisfied. I looked down and noticed that my breasts fell incredibly light. Not “just got done nursing” light, but “things are never going to be the same” type of light.

And I was right. For the remainder of our breastfeeding journey, they were never the same. Less perky, less round on the top and forming more of a tear-drop shape instead of a circle.

So when I found out I was pregnant shortly after our daughter’s first birthday, I looked forward to the pregnancy hormones giving my boobs a little more fullness again. My husband never said anything until I asked him, point blank, if he noticed my boobs were different. He hesitated.

“They’re softer now,” he said. “A little smaller. But I like ’em.”

I spent what little free time I had (with two kids under two) trying on different bras—gel-filled, underwire, no underwire, all the so-called “revolutionary” bras. None of them really restored me to what I had prior to my kids.

So I gave up. Decided it wasn’t the end of the world. Found a few bras and shirts that did my chest justice and went about my business.

Did it make me feel less sexy? Yes, initially. But defining my sexiness by the way my boobs looked was something society had conditioned me to feel. Who says that breasts have to be right under the chin in order for a woman to be attractive?

I know for a fact that many women cite not wanting “saggy boobs” as a reason for not breastfeeding, even though the research says that it is not the act of breastfeeding that changes your boobs, but a combination of factors.

A 2007 study (by the American Society of Plastic Surgeons, no less) attempted to clarify the subject. Among some of the study’s findings:

  • A history of breastfeeding, the number of children breastfed, the duration of each child’s breastfeeding, or the amount of weight gained during pregnancy were not significant predictors for losing breast shape.
  • Your body mass index (BMI), the number of pregnancies, a larger pre-pregnancy bra size, smoking history, and age were significant risk factors for an increased degree of breast sagging.

Even with the research though, we have to understand that in general, our bodies change. Whether through pregnancy or just the aging process, our bodies don’t stay the same forever.

Tara Pringle Jefferson is the founder of and the author of Make It Happen: The Young Mommy Guide To Creating The Career You Crave. Follow her on Twitter or check out her blog for her insights on what it means to be a mom, wife, student, writer, and about three other labels she’s too tired to remember.