Do you get your daily dose of green tea? If not, you’re definitely missing out lots of fantastic health benefits. Green tea, among other things, has powerful effects on your mind, body, and overall health. That’s because green tea falls into the unique category of foods known as “superfoods.” Superfoods are natural (unprocessed) foods that help you maintain weight, fight disease, and live longer.

If you’re already getting a daily dose of green tea- good for you! But if you’re not getting in at least one cup of green tea a day, I’m going to give you some great reasons to get your kettle hot and tea brewing. Here are eight reasons to get your daily dose of green tea:

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Nothing says summer fruit like juicy and delicious watermelon. Here are five reasons it’s good for you.

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