Author Archives: Meg Butler

15 Foods That Fight Bloat Around The Clock

Even when you’re all about being body positive, waking up to a puffy stomach can be annoying. Especially when your new fitted pencil skirt was in today’s wardrobe plan. Sometimes it’s that time of the month, sometimes it’s something you ate. But if bloat catches you by surprise when you’d rather it didn’t, these foods […]

15 Ways To Get Into Shape Without Working Out

Yes, it’s possible.

Ways To Fit In Time To Relax When Your Schedule Is Tight

Commit to blowing off a little steam here and there and you won’t burn out before the workday is over.

Times You’re Most Likely To Meet Someone

Keep your eyes and air open and you never know where you might meet someone.

10 Foods To Eat For Great Vaginal Health (And Taste)

Try to work these foods into your diet as often as you can for the best results.

Simple Ways To Boost Your Metabolism During The Week

Making these little changes could make a big difference in how many calories we burn each day.

The Amazing Things That Happen When You Walk Every Day

Get active!

10 Foods You Shouldn’t Eat When You’re On Your Period

To be of assistance, we’ve included a few substitutions that can help you with your cravings without making your period worse.

Ways To Get Him To Do Better

Telling someone about themselves is never a comfortable thing, but trying it this way just might help make things better.

Signs You Need A Social Media Detox

Turning social media off altogether doesn’t work for everyone, but there are ways to take brief breaks from all the noise if you’ve suffered from the following feelings and issues.