Author Archives: Meg Butler
Even when you’re all about being body positive, waking up to a puffy stomach can be annoying. Especially when your new fitted pencil skirt was in today’s wardrobe plan. Sometimes it’s that time of the month, sometimes it’s something you ate. But if bloat catches you by surprise when you’d rather it didn’t, these foods […]
Yes, it’s possible.
Commit to blowing off a little steam here and there and you won’t burn out before the workday is over.
Keep your eyes and air open and you never know where you might meet someone.
Try to work these foods into your diet as often as you can for the best results.
Making these little changes could make a big difference in how many calories we burn each day.
To be of assistance, we’ve included a few substitutions that can help you with your cravings without making your period worse.
Telling someone about themselves is never a comfortable thing, but trying it this way just might help make things better.
Turning social media off altogether doesn’t work for everyone, but there are ways to take brief breaks from all the noise if you’ve suffered from the following feelings and issues.