The average person more than doubles their daily calorie intake to 4,000-5,000 calories during Thanksgiving, and with Christmas around the corner, food keeps coming. For that reason, we are notorious for packing on pounds during the holiday season.
With all of the yummy sweet potato pies and juicy fried turkey floating around, it seems a bit unreasonable to restrict one’s self to the usual diet. So, to make up for that second scoop of cornbread dressing and gravy, I recommend increasing physical activity. There are plenty of fun ways to do it without doing the traditional, boring mess:
