7 Quick Tips to Keep Your Figure

- By

Keep Your Mind on Fun

If you’ve committed to an exercise routine, one of the biggest hurdles you’ll face is boredom. Your body works better when you’re not over thinking the activity (this is what athletes call, “the zone”) and there’s no better distraction than fun. That’s why time flies when you’re having a good time. Whether you’re out for a run or on in the living room doing crunches, keep your mind on fun rather than the muscle-burning chore. Here’s a few tips:

  •  Mix skipping in with you’re run. You’ll LOL over the fact that you’re skipping like a kid again and really burn those calves.

  •   Sing the alphabet (or anything) during your routine. For extra kicks, make it a hip hop rendition or go full Glee.
  •   Got iPod? Any music player will do. As long as the tunes are poppin’ and get you amped.
PREVIOUS NEXT PAGE
12345678
Categories: Beauty
MORE FROM MADAMENOIRE
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN