Simple, Free Ways to Stay Fit

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November 7, 2011 ‐ By Alexis Garrett Stodghill

Black women and fitness

Our Partner The Grio has published a piece by African-American female doctor Dr. Tyeese Gaines offering advice on how women can stay fit at no cost. Read through her advice and decide if these frugal fitness tips might work for you.

It’s two months away from resolution time. Women everywhere swear to take on monstrous workout regimens, with high out-of-pocket expenses. But, all you need in order to reduce your risk of heart disease is thirty minutes, five times a week — and it doesn’t have to be consecutive. It just has to add up.

So, forget January 1, try these seven simple cost-free ways to get moving today.

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