Stigmas About Therapy That Need To Be Put To Rest
- By
Julia Austin
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Therapy prepares you for every part of life
While therapy can be quite beneficial when you are in a crisis, there are benefits to going, even when life feels stable. Attending therapy when things are calm can help you get a better understanding of your own mind, and your reactions to the things that happen to you. It can actually help you better cope with crisis when it occurs.
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