8 Reasons Why Water is So Important to Our Health

November 14th, 2011 - By Kschlicher

"Water"

These days we are flooded with the latest and greatest diet trick, weight-loss measure or life-changing vitamin.  Let’s get real; most of us don’t have the time or money to indulge in every new fad.  How about we take a look at an easy way we can take care of our health today and everyday from here on out. Water. Check out these eight ways that water proves to be not only important for your health, but also necessary for weight loss and overall well-being.

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  • becky cudjoe

    why water is so precious 800 words for students
    who is you
    send a picture of yourself

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  • http://www.facebook.com/people/Portia-Williams/1301544465 Portia Williams

    Try using a water enchancer.  There are a number of water favor enchancers that can change the the taste of water.  Some of them are very good.

  • Shan

    SSLJC needs to calm all the way down. This is not Cosmo.com lol. Of course water is important to everyone but this site is directed to black women. Just like a lot of the things included in GQ are directed at men but would benefit women as well. . .

    I digress. This is a great article. I have several family members who refuse to drink water because they don’t like how it tastes. We’ve got to do better. . .

    • Tcleckley

      I am one of those people who barely drink water. It does not have a taste to me, tastes dull. But because of my health & articles like these, I have began to force myself to drink the liquid…

  • Cora

    Excellent article! I love water! Like you said, all kinds of problems can occur if a person is dehydrated.

  • SYC

    LOL…you do realize this is a Black site right?! Therefore the issues discussed will be Black related…smh

  • Ssljc

    WATER IS IMPORTANT TO EVERYONE HEALTH. I AM SO SICK OF THIS BLK THIS, BLK THAT. I HAVE NEVER HEARD SO MUCH ATTN ON BLK PERSON UNTIL I CAME TO THIS COUNTRY. BLK DONT LOVE, BLK DONT MARRY, BLK RUN TO OTHER RACES, LOOK PPL, QUIT ALREADY OR TRAVEL TO OTHER COUNTRIES AND SEE HOW BLK PPL REALLY R, STOP POISONING THE WORLD ABOUT ALL THIS BLK STUFF FOR BLK PPL AS IF WE R ALL NOT THE SAME. ALL RACES R THE SAME UNTIL ALL OF U TRY TO SINGLE UR RACE OUT TO B MORE SIGNIFICANT, SUPERIOR OR MORE SPECIAL THAN THE OTHER. GOD MUST B PISSED AT THIS SORRY AZZ HUMAN RACE.

    • Sugar/Spice

      Tell it!

    • MNEditor

       Yikes! Caps lock! The title has been updated, and everything is going to be alright (Woosa…)

    • http://twitter.com/getmyfriendahus B.

      I get what you’re saying, but it’s not that simple.  Our country has a sordid past.  That past has painted our present and far too often that present is not very friendly to “Blackness.”  Until I see a Black woman’s face just as much as, or even more than I see a White Women’s face in mainstream media, I will advocate for sites like this.  Until we are given an equally weighted voice within a social majority I applaud Black women giving advice to other Black women no matter how poignant it is across races.

      I grew up in Jamaica.  My family was PO’, but one thing they have is an amazing grasp of the ethnic identity.  Stateside ethnicity and race are the same when they shouldn’t be.  In Jamaica, that’s fine. In the United States “Black” is a race AND an ethnicity which drowns out the culture with which people identify. So it’s different outside the United States because it can be.

      This isn’t about one race being “superior or more special”  it’s about a group of people who are still marginalized trying to change the cultural norms — for the better. I’m alright with that any day.