What You Need To Know About Protein Powder
- By
Julia Austin
Bigstockphoto.com/Overhead View of Roasted Soy Nuts in a Ceramic Bowl. Soy nuts are made from soybeans soaked in water drained and then baked or roasted. They can be used in place of nuts and are high in protein and dietary fiber. The image is a cut out isolated on a white
The benefits of beans
When talking about bean-based protein powders we’re talking about soy protein powders. Soy has been shown to reduce the risk of hormone-related cancers, alleviate menopause symptoms, and help build bone mass. Soy, like milk, is an ingredient that not everyone can tolerate, though.
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