What You Need To Know About Protein Powder
- By
Julia Austin
Bigstockphoto.com/Whey protein powder in measuring scoop and chocolate protein bar on wooden background.
The benefits of whey
Whey protein is one of the most easily digestible of the proteins. It also boosts the production of an antioxidant that improves your immunity and reduces stress hormone levels. Just make sure you get micro-filtered whey—anything else is basically a sham. Whey is best for when you need an instant protein boost.
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