What You Need To Know About Protein Powder
- By
Julia Austin
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Plain protein powders
A simple protein powder is different from a weight gain powder or a meal replacement. The main ingredient in these will be the protein source. They are low in carbohydrates, with around five grams per scoop, and high in protein, with around 20 to 25 grams per scoop. Whether they help you lose or gain weight will depend on the rest of your diet. You do not have to exercise rigorously to consume these, nor is there a time limit on their consumption, as there can be with meal replacement powders. Protein powders are the most versatile of powders.
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