What You Need To Know About Protein Powder
- By
Julia Austin
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Some powders make you gain weight
Some powders are designed to help you gain weight. These are popular among bodybuilders. Typically made from whey and possibly eggs and milk, these are characterized by a high carbohydrate and calorie content. You’ll often find maltodextrin and fructose on the ingredient lists of these. These are meant to be used in conjunction with a rigorous workout routine so you build muscle rather than develop fat.
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