Annoying Things Fitness Instructors Say
- By
Julia Austin
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You should go until it hurts, and go some more
No, we shouldn’t. This is a dangerous piece of advice. The fitness instructor doesn’t know anything about each individual student’s pain threshold. Some students may be able to go far too long before feeling pain, but by that point, they’ve passed out or vomited. If you’re in pain during your workout, you’ve probably gone too far.
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