Surprising Reasons You’re Dehydrated

- By

Image Source: Shutterstock

You don’t drink throughout the night/in the morning

Did you know that you can lose a pound of water weight at night while you sleep? And did you know that it’s important to drink 16 ounces of water per every pound of water weight lost? So don’t just have one glass of water first thing in the morning: have two.

 

 

 

 

 

 

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN