Surprising Reasons You’re Dehydrated
- By
Julia Austin
Image Source: Shutterstock
You’re in the mountains
Have you noticed that when you’re in a higher altitude you breathe harder? It’s a reason many athletes train in the mountains: working out in the high altitude can greatly increase their stamina. But you also release more water vapor when you breathe harder. If you live in a high altitude or are simply visiting one, keep water on hand at all times.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
