Questions To Ask Yourself Before Entering Couples Therapy

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Woman in therapy. Photo: Shutterstock

Have I been to therapy alone?

Speaking of going to therapy alone, have you? Here’s the thing that therapists aren’t supposed to tell you but I will: sometimes you are the problem. You know this is true because you’ve looked at other couples objectively and seen so clearly that one person had issues and that’s what was messing up the relationship. Do your due diligence and go to therapy by yourself before going to couples therapy, just so you can make sure you don’t have individual issues muddying the situation.

 

 

 

 

 

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