Common Causes Of Depression In Your 20s, 30s and 40s
- By
Julia Austin
YouTube
30s: No longer having a 20-year-old body
When your 30s hit, you may realize your metabolism slows down, you need more sleep to feel energized throughout the day, you cannot drink as much alcohol as you used to and some small wrinkles are showing up on your face. Your 30s can be the first wave of recognizing your mortality (you’ll likely have another similar wave in your 50s or 60s). If you get into healthier habits, and accept your body needs extra TLC, you’ll notice instant improvements and feel you have a better handle on your body.
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