Common Causes Of Depression In Your 20s, 30s and 40s

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40s: Health concerns

In your 40s, your doctor may start to talk to you in a more serious tone. Conditions and problems that were only hypotheticals in your 20s and 30s can become real risks. Furthermore, you may have friends and colleagues your own age who have suffered serious conditions. If you aren’t already into meditation, this could be a good time to get into it, and learn ways to be present rather than worrying about time passing.

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